Calorie Content in Trader Joe's French Village Nonfat Chocolate Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it is equivalent to 288.46 ml reduced fat milk, 2.14 slices of sharp cheddar cheese slices, and 1.88 slices of provolone cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 74.67%, it contains the same quantity as quinoa, crackers and polenta. About 26 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, this specific food has a steep amount of carbs compared to foods in its food group. In this case, about 12% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 28 g is 9.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Select American Cheese (Kraft), Reduced Fat Monterey Jack Cheese (Ralphs), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like couscous, soy nuts and vinaigrette). Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100% of all foods in our database. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soya Bean Drink (Vitasoy), Fat Free Raspberry Yogurt (Stonyfield Farm), Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater fiber percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as sorbet, sundaes and feta cheese.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    Having a favorable amount of protein containing 24 g for every 600 calories, it is around the same degree as cheesecake, blueberries and hash browns. For a healthy individual, 6 g is 12% of your DRV (Daily Recommended Value) of protein. Approximately 41 percent of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amt of protein. In this case, roughly 79% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), Fat Free Milk (HEB), Shaved Parmesan Cheese (DiGiorno)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our system. This food has the same quantity of saturated fat as foods like applesauce, water chestnuts and granola with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Lemon Yogurt (Archer Farms), Light Lemon Chiffon Yogurt (Lucerne), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This item has a typical amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 86% of other foods. Similarly, roughly 73 percent of all foods among all food groups have a greater sodium ratio. 95 milligrams is 3.96% of your daily recommended consumption of sodium for a healthy person. This item has the same amt of sodium as foods like parsnips, french toast and water with a sodium/calorie ratio of 63.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    At 86.67 g for every 500 calories, this food has a excessive level of sugar (it has the same amount as foods like nougat, kiwifruit and baby carrots). For a healthy female, 26 g is 65% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a inordinate amt of sugar. Here, around 5 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 91 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan), Sticksters Colby Jack Cheese Sticks (Sorrento), Deli Sliced Gouda Cheese (Sargento)