How many calories are in Trader Joe's French Village Nonfat Plain Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 17g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same quantity of calories as 1.09 container icelandic style skyr non-fat yogurt (acai), 42.86 g of low sodium mozzarella cheese, and 3.27 tbsp blue cheese crumbles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of carbs. In this case, approximately 28 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 55% of all foods in our entire system have a lower carbs/calories percentage. This food has the same amount of carbs as foods like trail mix, crepes and tempura at 56.67 grams per 400 calories, which is a moderate amount. For most men and women, 17 g is 5.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Dill Havarti Cheese (Dofino), Monterey Jack Cheese (Tillamook), Deli Style Provolone Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be filled by this food/serving size. This specific food has a ordinary quantity of cholesterol compared to foods in its food group. Here, about 87 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, this specific food has less cholesterol than approximately 46% of all foods in our database. This food has the same amount of cholesterol as foods like salsa, chickpeas and focaccia containing 8.33 mg for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lowfat Blended Strawberry Yogurt (Ralphs), Skim Milk (Kroger), Light & Creamy Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like buttermilk, strudels and ricotta cheese with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Soy Milk (Archer Farms), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    For a healthy person, 12 grams is 24% of your recommended limit per day. Compared to foods in its food group, this item has a immense degree of protein. In this case, about 18% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than roughly 10% of all foods we analyzed. Having a high degree of protein with a protein/calorie ratio of 40%, it contains the same quantity as bologna, tofu and kale.

    Overall Score

    Very High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), String Cheese (Deerfield Farms)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat containing 0 g for every 500 calories, it has the same quantity as carrot cake, pistachios and red potatoes. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: American Cheese Slices (HEB), Light Nonfat Vanilla Yogurt (Stop & Shop), Fat Free Milk (Meijer)

  • How much sodium are in 1 serving?

    For a healthy individual, 180 milligrams is 7.5% of your daily recommended limit. With a sodium/calorie ratio of 150%, this item has a fair level of sodium (it has the same amt as foods like couscous, cranberry juice and edamame). Roughly 51 percent of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amt of sodium. Here, almost 48% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended consumption for a healthy male. This item has less sugar than roughly 13% of all foods in our system. In the same way, compared to foods in its food group, this food has a extreme amount of sugar. Here, approximately 13 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like barbecue sauce, relish and figs at 28.33 grams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Cheddar Style Shreds (Daiya), Deli Style Sliced Natural Cheddar Cheese (Sargento), Mini Babybel Light Original (Laughing Cow)