How many calories are in Trader Joe's French Village Nonfat Vanilla Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has around the same amount of calories as 302.33 g of vanilla or lemon yogurt, 54.39 g of imitation american cheddar cheese, and 0.81 cups of soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be met by 1 serving. Having a unreasonable degree of carbs containing 40 grams for every 200 calories, it has the same amount as yogurt, potatoes and candies. This item has a excessive quantity of carbs compared to foods in the same food group. In this case, nearly 95% of other foods in this food group have a lower carbs percentage. Likewise, approximately 22% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Spreadable Cheese - Creamy Onion & Shallot (Alouette), Shredded Low-Moisture Part-Skim Mozzarella Cheese (HEB), Mild Cheddar Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tahini, turnips and apple pie. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This item has a low quantity of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Parfait with Yogurt (Quiznos), Perfect Peach Smoothie, Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. At most 0% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a small degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. This food has the same degree of fiber as foods like desserts, beer and iced coffee with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with 21.54 g for every 400 calories, it is around the same quantity as brazil nuts, gravy and potato skins. 14% of your daily recommended value of protein will be fulfilled by this specific serving size. This specific food has less protein than around 28% of all foods we analyzed. In the same way, this food has a moderate quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 68 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Italian Style Blend Shredded Cheese (Market Pantry), Finely Shredded Quesadilla Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like pie crust, sherbet and shrimp). At most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a minute degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Light Cherry Vanilla Yogurt (Publix), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Fat Free Sharp Cheddar Cheese Singles (Kroger)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cookies, bulgur and tilapia at 242.31 mg for every 300 calories, which is a fair amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 80 percent of other foods. In the same way, approximately 33% of all foods we analyzed have a lower sodium ratio. For most men and women, 105 mg is 4.38% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    62.5% of your daily recommended value will be fulfilled by 1 serving. Around 93 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 5% of other foods. Having a excessive degree of sugar with a sugar/calorie ratio of 76.92%, it is around the same amount as energy drinks, oranges and mangos.

    Overall Score

    Very High

    Alternatives: Beer Cheese Pretzel Dip, Reduced Fat Crumbled Blue Cheese (Saputo), Finely Shredded Italian Mozzarella & Parmesan Cheese (Tillamook)