Calories in Frenchman's Onion Soup (Tabatchnick)

60Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 pouch - it is equivalent to 0.51 cups of green peas (paul's dehydrated), 16.44 g of white corn, and 0.81 cups of peas and carrots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a minimum amount of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like nectarines, baked potatoes and trail mix with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods), Vegetable Soup (Microwave Bowl) (Progresso), Broccoli & Cheese Soup (Ruby Tuesday)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a minimum amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like rye bread, strawberries and teriyaki sauce containing 0 g for every 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Select Harvest Savory Chicken and Long Grain Rice Soup (Campbell's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. This food has a minute quantity of protein compared to foods in the same food group. Here, approximately 93 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 29% of all foods among all food groups have a lower protein ratio. Having an ample degree of protein with a protein/calorie ratio of 6.67%, it has the same degree as horseradish, grapefruits and pies.

    Overall Score

    Moderate

    Alternatives: Light Beef Pot Roast Soup (Progresso), Spicy Shrimp Soup (Cup) (Red Lobster), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, approximately 17 percent of foods in this food group have a greater carbs ratio. Likewise, almost 73 percent of all foods in our system have a lower ratio of carbs to calories. 11 g is 3.67% of your recommended limit per day for a healthy person. Having an above average degree of carbs with a carbs/calorie ratio of 73.33%, it has the same degree as red potatoes, black beans and fried rice.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by 1 serving. With a fiber/calorie ratio of 1.67%, this specific food has a fine level of fiber (it has the same amount as foods like potatoes, spaghetti and dark chocolate). This item has a favorable degree of fiber compared to foods in the same food group. In this case, nearly 52 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than nearly 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Tortilla Soup (Chidester Farms), Light New England Clam Chowder (Progresso), Chili (Great Value)

  • How much sugars are in 1 serving?

    This food has a very high amount of sugar compared to foods in the same food group (most soups). Here, within its own food group, this food has less sugar than around 17 percent of other foods. In the same way, approximately 62% of all foods in our entire system have a lower sugar ratio. 7.5% of your daily recommended consumption of sugar will be achieved by 1 serving. This specific food has the same quantity of sugar as foods like raisin bread, pumpkins and coconuts with a sugar/calorie ratio of 20%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Terlingua Chili with Toppings (Cup) (Chili's), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Chicken & Green Chili Soup (Chili's)

  • How much sodium are in 1 serving?

    This food has a stiff amt of sodium compared to foods in its food group. In this case, nearly 22 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 95% of all foods in our entire system have a lower sodium ratio. 20.83% of your daily recommended limit will be filled by this specific serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 833.33%, it is around the same amt as barbecue sauce, turnips and pickles.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)