How many calories are in Taco Bell Fresco Chicken Soft Taco

150Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same quantity of calories as 103.45 g of green olives, 0.97 ear corn on the cob with butter, and 25.0 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    18 grams is 6% of your daily recommended intake for a healthy individual. With a carbs/calorie ratio of 48%, this item has a fair level of carbs (it has the same amount as foods like organic milk, pasta salad and tempeh). Compared to foods in the same food group, this specific food has a above average quantity of carbs. Here, roughly 26% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than roughly 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Farmer John), Backyard Black Angus Burgers (Sam's Choice), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be met by this food/serving size. Roughly 21% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a above average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 20% of other foods. Having a moderate-high degree of cholesterol at 33.33 mg for every 200 calories, it has the same amount as chicken soup, milk and turnover.

    Overall Score

    High

    Alternatives: Jr. Brunch Fries (O'Charley's), French Fries (Side) (Frisch's Big Boy), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much fiber are in 1 serving?

    This specific food has a above average degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 20 percent of other foods. In the same way, this food has less fiber than nearly 30 percent of all foods in our entire database. 2 g is 8% of your daily recommended consumption for a healthy female. Having a fine amt of fiber with a fiber/calorie ratio of 1.33%, it has the same quantity as buns, noodles and stews.

    Overall Score

    High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Original Recipe Veggiburger (Franklin Farms), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amt of protein. In this case, about 95 percent of other foods in this food group have a lower protein ratio. In the same way, about 14% of all foods among all food groups have a greater protein/calories percentage. With a protein/calorie ratio of 32%, this food has a very high level of protein (it has the same degree as foods like salami, chicken salad and provolone cheese). 24% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hickory Burger (Taco Mac), Turkey Lit'l Smokies (Hillshire Farm), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as beer, cereal and potato bread. Approximately 48% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a typical quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Super Sonic Breakfast Burrito (Sonic), Country Hash Browns (Ore-Ida), Pico Enchilada (Carlos O'Kellys)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of sodium. Here, nearly 13 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 19% of all foods in our database have a greater sodium/calories percentage. 480 mg is 20% of your daily recommended intake for a healthy male. Having a inordinate amount of sodium with a sodium/calorie ratio of 320%, it is around the same amt as jalapenos, chow mein and italian dressing.

    Overall Score

    Very High

    Alternatives: UnFries (UFood Grill), Frozen stuff Clams, Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    For most men and women, 2 grams is 5% of your DRV (Daily Recommended Value). This item has less sugar than about 61 percent of all foods in our entire database. Likewise, this food has a above average amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 30 percent of other foods. Containing 4 g for every 300 calories, this item has a moderate level of sugar (it has the same amount as foods like spaghetti, ribs and beans).

    Overall Score

    Moderate

    Alternatives: Mixed Vegetable Curry (MTR), #1 Blackened Fish Taco Combo Platter (Wahoo's Fish Taco), Chicken Quesadilla (Ruby Tuesday)