Nutritional Info in Taco Bell Fresco Crunchy Taco

150Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 taco - it is the same (calorie-wise) to 1.18 lbs of turnips (raw), 21.43 stalks celery (raw), and 1.74 lbs of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 34.67%, it contains the same amount as nuts, potato salad and wine. 4.33% of your daily recommended limit of carbs will be achieved by 1 serving. This specific food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 66% of other foods. Likewise, almost 29 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Turkey Hot Dog (NutriSystem), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This item has a stiff amount of cholesterol compared to foods in the same food group (fast food). In this case, about 31% of foods in this food group have a greater cholesterol percentage. Likewise, about 26 percent of all foods we analyzed have a greater cholesterol percentage. This food has the same degree of cholesterol as foods like pecan pie, egg rolls and nachos with a cholesterol/calorie ratio of 13.33%, which is a moderate-high amount. 6.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Not Dogs (SoyBoy), Fries (Macho) (Del Taco), Chicken Wonton Tacos (Applebee's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be met by this specific serving size. This specific food has a vast degree of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less fiber than roughly 9 percent of other foods. Likewise, roughly 81% of all foods in our system have a lower fiber/calories ratio. This item has the same degree of fiber as foods like salads, cereal and tabouli at 6 g for every 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like raisin bread, granola and pretzels with a protein/calorie ratio of 18.67%, which is a fine amount. Compared to foods in the same food group, this specific food has a favorable quantity of protein. Here, within its own food group, this specific food has less protein than about 46% of other foods. In the same way, about 35 percent of all foods among all food groups have a greater ratio of protein to calories. 14% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Organic Uncured Turkey Hot Dogs (Organic Prairie), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like chimichangas, ravioli and chicken drumsticks). This specific food has a average amount of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than almost 54% of other foods. Likewise, this item has less saturated fat than roughly 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Tomatillo Tamales (Central Market), Fiesta Burrito - Chicken (Taco Bell), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than about 46 percent of other foods. Likewise, this food has less sodium than about 32 percent of all foods we analyzed. Having a stiff degree of sodium with 933.33 mg for every 400 calories, it has the same quantity as energy drinks, corn and fajitas.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Bruschetta Burger (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate amount of sugar. Here, nearly 64% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 74% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2.67%, this food has an average level of sugar (it has the same amount as foods like whole wheat bagels, squid and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Waffle Potato Fries (Large) (Chick-fil-A), Streaker Moo Moo Mr. Cow - No Meat (Moe's Southwest Grill), Kid's Steak Fries (Red Robin)