How many carbs are in Wegmans Fresh American Salad Blend

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2 cups - it is equivalent to 0.21 lbs of red leaf lettuce, 2.5 stalk of medium celery (chopped), and 0.05 large rutabagas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily limit of carbs for most men and women. Compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, approximately 7% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 22 percent of all foods in our entire system have a greater carbs ratio. Having a unreasonable degree of carbs with 40 grams for every 200 calories, it has the same amt as capers, fudge and zucchini.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a small degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like white wine, plums and peas with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Italian (Fresh Express), Coleslaw (Raising Cane's), Cucumber Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    At 20 g per 300 calories, this specific food has a vast level of fiber (it has the same amount as foods like peppers, salads and eggplant). 4% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (salads), this food has a tremendous degree of fiber. Here, within its own food group, this food has less fiber than about 5% of other foods. In the same way, approximately 95% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Garden Salad (Harris Teeter), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be met by this food/serving size. Having a fine degree of protein with a protein/calorie ratio of 26.67%, it contains the same amt as pepper, gravy and grits. Compared to foods in the same food group (salads), this item has a above average quantity of protein. In this case, roughly 68 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than about 20% of all foods in our database.

    Overall Score

    High

    Alternatives: Lamb's Lettuce (aka Mache), Broccoli Slaw (Compliments), Broccoli Slaw (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same quantity as foods like pickles, radishes and grapefruits).

    Overall Score

    Low

    Alternatives: Santa Maria Style Broccoli Salad (Eat Smart), Marinated Cole Slaw (Bojangles), Side Salad (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    15 milligrams is 0.62% of your daily limit for most individuals. This specific food has the same amt of sodium as foods like chocolate cake, burgers and onion rings with a sodium/calorie ratio of 100%, which is an average amount. Compared to foods in its food group, this food has a mild amount of sodium. Here, within its own food group, this food has less sodium than nearly 85 percent of other foods. In the same way, this specific food has less sodium than approximately 62 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Garden Salad (Side) (Champps), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Having a extreme degree of sugar with 13.33 g for every 100 calories, it contains the same quantity as sherbet, blueberries and greek yogurt. This item has less sugar than around 15% of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this food has a enormous quantity of sugar. In this case, within its own food group, this food has less sugar than almost 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Caesar Salad with Grilled Chicken (Chili's), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Side Salad (Burgerville)