How many carbs are in Fresh and Crisp Cucumber Salad (Recipe)

66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66
  • Fat: 0.6g
  • Carbs: 16.2g
  • Protein: 2.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cucumber - Cooked 100 g 0.02
Carrot Juice 100 g 0.02
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Red Onions 1 medium slice 0.25
Lemon Juice 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories are in 1 serving - it is the same (calorie-wise) to 16.5 clove garlic (minced), 82.5 g of ginger, and 0.05 lbs of dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 6 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a inordinate amt of carbs. Here, approximately 6 percent of foods in this food group have a greater carbs ratio. Having a steep degree of carbs at 122.73 grams for every 500 calories, it is around the same amount as chutney, fruit salad and nectar. For a healthy male, 16.2 g is 5.4% of your daily limit.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Stuffed Green Olives (Jason's Deli), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cabbage, tortilla chips and spinach. Nearly 100% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Canned Sweet White Whole Kernel Corn (Kroger), Blackeye Peas (Bush's Best), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber at 7.27 grams for every 100 calories, it has the same quantity as chestnuts, sauerkraut and sprouted breads. 19.2% of your daily limit of fiber will be met by 1 serving of this recipe. Approximately 5% of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in its food group, this recipe has a magnificent amount of fiber. In this case, about 77% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Carrot Crunchies with Ranch Dip (Crunch Pak), Canned Asparagus (Green Giant)

  • How much protein are in 1 serving?

    This recipe has a solid degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 53% of other foods. Likewise, almost 54 percent of all foods in our entire system have a lower protein/calories ratio. For most men and women, 2.4 grams is 4.8% of your daily recommended consumption. Having an ample quantity of protein with a protein/calorie ratio of 14.55%, it contains the same degree as cheesecake, raisins and bananas.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Baby Spinach (Eating Right), Hearty Chicken Vegetable Soup I

  • How much saturated fat are in 1 serving?

    Roughly 31 percent of all foods among all food groups have a lower ratio of saturated fat to calories. However, compared to foods in the same food group, this recipe has a immoderate amount of saturated fat. In this case, approximately 23% of foods in this food group have a greater saturated fat/calories ratio. Having an average degree of saturated fat with 0.76 g for every 500 calories, it contains the same amount as parsnips, challah and licorice.

    Overall Score

    Moderate

    Alternatives: Onions (Genghis Grill), PC Organics Baby Spinach (President's Choice), Beet Greens - Cooked

  • How much sodium are in 1 serving?

    1.29% of your daily limit of sodium will be fulfilled by a serving of this recipe. Having a modest amount of sodium with a sodium/calorie ratio of 46.97%, it contains the same degree as frostings, egg yolks and water chestnuts. This recipe has less sodium than almost 78% of all foods in our entire database. In the same way, this recipe has a typical degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 75% of other foods.

    Overall Score

    Modest

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Boston Red & Green Lettuce (Tanimura & Antle), Tomatoes (3 Wheels) (Subway)

  • How much sugars are in 1 serving?

    12.25% of your DRV (Daily Recommended Value) of sugar will be filled by this recipe. With a sugar/calorie ratio of 29.7%, this recipe has a moderate-high level of sugar (it has the same amount as foods like granola, dark chocolate and zucchini). This recipe has a fair amt of sugar compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater sugar percentage. Similarly, almost 71% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Gourmet Red Peppers (Mediterranean Organic), Fresh Cut Lima Beans (Del Monte), Fresh Picked Celery Hearts (Dole)