How many carbs are in Trader Joe's Fresh Asian Stir-fry

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 7.5 clove garlic (minced), 111.11 g of beet greens (cooked), and 4.29 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 6 g is 2% of your recommended limit per day. This specific food has less carbs than roughly 22% of all foods in our database. Similarly, this food has a moderate quantity of carbs compared to foods in the same food group (vegetables). In this case, nearly 44% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same quantity as foods like pita bread, chickpeas and noodle soup).

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol at 0 mg per 300 calories, it contains the same quantity as frozen drinks, orange juice and sweet rolls. 0% of your daily recommended consumption will be filled by this food/serving size. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Split Pea Soup with Tofu, Mixed Vegetables (Del Monte), Garbanzo Bean Tomato Salad

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. Roughly 95 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a exceptional degree of fiber. Here, roughly 67% of other foods in this food group have a lower fiber ratio. This food has the same degree of fiber as foods like yam, applesauce and vegetable juice with a fiber/calorie ratio of 6.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eat Smart), Cut Green Beans (Green Giant), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much protein are in 1 serving?

    1 grams is 2% of your recommended limit per day of protein for a healthy male. With a protein/calorie ratio of 13.33%, this specific food has a moderate level of protein (it has the same degree as foods like blueberries, berries and litchis). This item has less protein than around 52 percent of all foods we analyzed. Similarly, this specific food has a average degree of protein compared to foods in the same food group. Here, nearly 37 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Kitchen Ready Tomatoes (Pastene), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like potatoes, dried fruit and pistachios with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (vegetables), this specific food has a miniscule quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Marinated Dried Tomatoes (Halves) (Frieda's), Organic Whole Kernel Sweet Corn (Libby's), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 100% of all foods we analyzed. 0 mg is 0% of your daily recommended consumption for a healthy female. This food has the same quantity of sodium as foods like brazil nuts, dates and watermelons at 0 milligrams per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Green Split Peas (Western Family), Cucumbers (Souper Salad)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be filled by this food/serving size. Almost 78 percent of all foods among all food groups have a lower sugar percentage. Similarly, this food has a stiff degree of sugar compared to foods in the same food group. Here, around 28 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same quantity as foods like chestnuts, almond milk and granola bars).

    Overall Score

    High

    Alternatives: Dill Pickle Planks (Gedney), Spanish Olives (Schnucks), Kosher Dill Pickle Wholes (Claussen)