How many calories are in Perkins Restaurant Fresh Asparagus

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 serving - it is the same (calorie-wise) to 0.04 lbs of red cabbage (raw), 13.89 g of parsley, and 0.21 oz yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 44 percent of other foods. Likewise, around 22% of all foods among all food groups have a greater carbs/calories ratio. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it has the same quantity as couscous, coffee and tortillas. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Stuffed Olives (Clover Valley), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as asparagus, tahini and pretzels. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This specific food has a trivial amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes (Red Gold), Sliced Black Olives (Food Club), Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended intake of fiber. At 20 g per 100 calories, this specific food has a massive level of fiber (it has the same amt as foods like bulgur, applesauce and pears). This item has a whopping quantity of fiber compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), El Diablo Veggies (On The Border), Eggplant Cutlets (Dominex)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a tremendous amt of protein. In this case, around 95 percent of other foods in this food group have a lower protein percentage. In the same way, almost 5% of all foods we analyzed have a greater protein ratio. This item has the same amt of protein as foods like pasta, sushi and cheddar cheese with a protein/calorie ratio of 80%, which is a premium amount. For a healthy individual, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Kroger), Spring Mix Salad Blend (Publix), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods in our database. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as falafel, lentils and pita bread.

    Overall Score

    Low

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Kosher Baby Dills (Harris Teeter), Italian Parsley (Tanimura & Antle)

  • How much sodium are in 1 serving?

    With 0 mg per 300 calories, this food has a low level of sodium (it has the same amt as foods like watermelons, gum and rum). 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a meager quantity of sodium. In this case, roughly 100% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Peaches and Cream Corn (Safeway), Tomatillos, Jalapeno Peppers - Raw

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like apple cider, soy yogurt and iced coffee with a sugar/calorie ratio of 80%, which is a steep amount. This food has less sugar than roughly 7% of all foods in our system. In the same way, this specific food has a inordinate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. 2.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Steamed Broccoli (Uno Chicago Grill), Basil Butter, Sliced Jalapenos (Great Value)