How many carbs are in Wegmans Fresh Baby Spinach & Arugula Blend

20Calories

Per Serving

Number of Calories: Based on 5 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has about the same amt of calories as 0.12 lbs of artichokes, 5.0 cups of cilantro (chopped), and 4.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 3 grams is 1% of your daily recommended intake of carbs. This specific food has a reasonable amt of carbs compared to foods in the same food group. Here, roughly 72 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 42 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 60%, this specific food has a fair level of carbs (it has the same amt as foods like salad dressing, carrot cake and seeds).

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Grape Tomatoes (Romano's Macaroni Grill), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a small degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily recommended consumption for most people. This food has the same amount of cholesterol as foods like miso soup, chutney and spinach with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Ripe Olives (Always Save), Fresh Cut Sweet Peas (Del Monte), Steamers Asian Vegetables (Pictsweet)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your daily recommended intake. This specific food has the same degree of fiber as foods like lettuce, dates and onions with 60 g for every 600 calories, which is a massive amount. Almost 95 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a premium amount of fiber. Here, around 15% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Mexican Corn (Del Monte), Canned Peas and Carrots (Meijer), Stems & Pieces Mushrooms (Hannaford)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 40%, it is around the same degree as lasagna, pepperoni and shrimp. 2 g is 4% of your daily recommended consumption for most people. This item has a tremendous quantity of protein compared to foods in the same food group. In this case, nearly 90% of other foods in this food group have a lower protein/calories ratio. Similarly, about 90% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Feng Shui Roasted Edamame (Roland), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as spaghetti, bananas and soy sauce. Compared to foods in the same food group, this item has a limited degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pickled Hot Pepper Rings (Bick's), Organic Diced Tomatoes No Salt Added (Full Circle), Dried Wood Ear Mushrooms (Frieda's)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium containing 1100 milligrams per 400 calories, it has the same degree as wheat bread, pepperoni pizza and halibut. Compared to foods in its food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than about 43 percent of other foods. Similarly, this item has less sodium than roughly 25% of all foods in our entire database. 55 milligrams is 2.29% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Butternut Squash (Marketside), French Green Beans (Trader Joe's), Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    Containing 0 g for every 300 calories, this food has a miniscule level of sugar (it has the same degree as foods like camembert cheese, feta cheese and provolone cheese). This food has a inconsiderable amt of sugar compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0% of all foods in our database have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Ancho Chili Powder, Spinach (Dole)