How many calories are in Fresh Blackberries and Cream Ice Pops (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 0.2g
  • Carbs: 27.1g
  • Protein: 4.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Blackberries 1 oz 8.0
Vanilla Frozen Yogurts (Soft Serve) 1/2 cup 4.0
White Sugar and Water Syrup 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 125 calories (0 kilojoules), 1 serving has an equal amt of calories as 33.69 g of fondant candies, 0.08 tube chocolate sponge cake, and 3.23 oz chocolate soft serve light ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.03% of your recommended limit per day of carbs will be achieved by a serving of this recipe. Having a very high amt of carbs with a carbs/calorie ratio of 86.03%, it has the same quantity as raspberries, vegetable juice and frozen drinks. Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, almost 12% of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than about 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Peach Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.59%, this recipe has an average level of cholesterol (it has the same quantity as foods like cookies, mixed vegetables and potato chips). About 49 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, this recipe has a fair amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than almost 60 percent of other foods. For a healthy female, 2 mg is 0.67% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Key Lime Pie Frozen Yogurt (Red Mango), Sweet Hawaiian Rolls (Franz), Mint Chocolate Cookie Crunch

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous degree of fiber. Here, within its own food group, this recipe has less fiber than around 11 percent of other foods. Similarly, almost 26 percent of all foods in our system have a greater ratio of fiber to calories. 1.9 g is 7.6% of your daily recommended value for most people. Having a great amt of fiber with a fiber/calorie ratio of 1.51%, it is around the same quantity as souffle, granola and bisque.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Ice Cream Candy Bars (Weight Watchers), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    4.5 g is 9% of your daily recommended consumption for most men and women. Having a proficient degree of protein with a protein/calorie ratio of 14.29%, it has the same degree as most beverages, gluten free breads and beets. Compared to foods in the same food group, this recipe has a tremendous quantity of protein. In this case, about 6% of foods in this food group have a greater ratio of protein to calories. But, roughly 52 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as vinegar, cod and pears. About 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a minimum quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Large) (Sonic), Soft Baked Cookies - Old Fashioned Oatmeal (Country Choice Organic), Marias Galletas Cookies (Payaso)

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your recommended limit per day of sodium for a healthy person. This recipe has the same amount of sodium as foods like macadamia nuts, soft serve ice creams and water chestnuts with a sodium/calorie ratio of 23.81%, which is a below average amount. Compared to foods in its food group, this recipe has a below average amt of sodium. In this case, within its own food group, this recipe has less sodium than around 83 percent of other foods. In the same way, only 15 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Black Tie Mousse Cake (Olive Garden), Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has a inordinate amount of sugar compared to foods in the same food group. In this case, approximately 14 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than roughly 14% of all foods in our entire database. Having a very high quantity of sugar with a sugar/calorie ratio of 54.6%, it contains the same quantity as cherries, cherry tomatoes and cranberry juice. 17.2 g is 43% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Toffee Squares (Russell Stover)