How many calories are in Trader Joe's Fresh Blueberry Preserves

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 2.08 tbsp low calorie salad dressing, 0.89 tbsp jams and preserves, and 0.36 cups of traditional pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 7% of foods in this food group have a greater carbs percentage. In the same way, roughly 95% of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like marshmallows, sweet potato and baby carrots with a carbs/calorie ratio of 104%, which is a extreme amount. 4.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Half) (Panera Bread), Mayonnaise (Steak Escape), Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like donuts, avocados and syrup with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This item has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bulgur Barbecue, Maple Cinnamon Ham Glaze, Natural Super Chunk Peanut Butter (Skippy)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as milk shakes, chicken thighs and pepperoni. Compared to foods in its food group, this item has a miniscule amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Dandelion Pasta Sauce (Pellicano), Chunky Salsa (Mild), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a trivial degree of protein. In this case, within its own food group, this item has less protein than around 100 percent of other foods. For most individuals, 0 g is 0% of your recommended limit per day. Having a trivial quantity of protein containing 0 grams per 300 calories, it has the same degree as red wine, brown sugar and sodas.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Tzatziki Sauce (Sprouts Farmers Market), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as sorbet, horseradish and turkey breast. This specific food has a low quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, this food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Good Old Apricot Mustard Sauce (The Silver Palate), Hot Dijon Mustard (Inglehoffer)

  • How much sodium are in 1 serving?

    0.21% of your daily limit will be filled by 1 serving. Having a limited amt of sodium with a sodium/calorie ratio of 10%, it has the same amount as white wine, vodka and blackberries. Only 10% of all foods in our system have a lower sodium/calories ratio. In the same way, this specific food has a modest amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 87 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Garlic Onion Jam (Stonewall Kitchen), Organic Balsamic Vinegar (Jason's Deli), Sugar Free Grape Jelly with Fiber (Polaner)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has a inordinate amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than approximately 5 percent of all foods we analyzed. With a sugar/calorie ratio of 96%, this specific food has a high level of sugar (it has the same quantity as foods like water, apple cider and grapes).

    Overall Score

    Very High

    Alternatives: Nacho Cheese Sauce (Side) (White Castle), Shake 'n Bake Ranch and Herb Crusted (Kraft), Soybean Oil