Nutritional Info in Perkins Restaurant Fresh Broccoli

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 serving - it has approximately the same amt of calories as 181.82 g of watercress (raw), 0.3 unpeeled eggplant (raw), and 1.6 cups baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a inconsiderable degree of carbs. Here, around 95 percent of foods in this food group have a greater carbs/calories ratio. In the same way, merely 18 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a safe quantity of carbs containing 20 grams for every 400 calories, it contains the same amount as mixed nuts, goat milk and egg whites.

    Overall Score

    Modest

    Alternatives: Broccoli Florets (ShopRite), Lettuce (Steak Escape), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 5 percent of other foods. In the same way, this item has less cholesterol than nearly 11 percent of all foods in our database. 1.67% of your daily recommended limit of cholesterol will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like lamb, hot dogs and corned beef with a cholesterol/calorie ratio of 25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Jalapenos (Five Guys), Stuffed Manzanilla Olives (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a respectable quantity of fiber. Here, roughly 50% of foods in this food group have a greater fiber percentage. Yet, this item has less fiber than roughly 6% of all foods in our system. Having a high quantity of fiber with a fiber/calorie ratio of 5%, it contains the same amt as kidney beans, peas and prunes. For a healthy female, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Plum Tomatoes, Asparagus Spears (Del Monte)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your recommended limit per day. This specific food has less protein than almost 33 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a solid amt of protein. Here, almost 59 percent of other foods in this food group have a lower ratio of protein to calories. Containing 10 grams per 200 calories, this specific food has an above average level of protein (it has the same quantity as foods like spreads, garlic and walnuts).

    Overall Score

    High

    Alternatives: Shredded Iceberg Lettuce (Marketside), Seasoned Turnip Greens (Margaret Holmes), Frozen Artichoke Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a high level of saturated fat (it has the same quantity as foods like salami, dips and mousse). Compared to foods in the same food group (vegetables), this specific food has a excessive quantity of saturated fat. In this case, roughly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 5% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Puree Garlic (Canada Garlic), Grilled Onions (Sonic), Green Chiles (Sonic)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit of sodium will be met by this specific serving size. Almost 76 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this item has a moderate quantity of sodium compared to foods in its food group. Here, roughly 74% of foods in this food group have a greater ratio of sodium to calories. Having a typical quantity of sodium with a sodium/calorie ratio of 50%, it has the same amount as coffee creamer, avocados and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Shallots (Frieda's), Super Sweet White Corn (Giant Eagle), Hothouse Cucumbers (Frieda's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like gouda cheese, corned beef and crispbread containing 0 grams for every 200 calories, which is a inconsiderable amount. 0 grams is 0% of your recommended limit per day for a healthy individual. This specific food has a meager degree of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Onions (Taco Bueno), Ripe Olives Sliced (Wegmans), Baby Spinach (Eating Right)