How many carbs are in GreenLine Fresh Butternut Squash

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is the same (calorie-wise) to 206.9 g of hungarian peppers, 0.9 cups of cooked snowpea, and 7.86 sprout brussel sprouts (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high degree of carbs. In this case, about 96% of other foods in this food group have a lower carbs ratio. In the same way, roughly 5% of all foods we analyzed have a greater carbs percentage. 5% of your daily limit will be met by 1 serving. Having a excessive amt of carbs with a carbs/calorie ratio of 100%, it is around the same degree as pineapples, leeks and vegetable juice.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Dill Pickles (Sliced) (Culver's), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a limited quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Having a limited degree of cholesterol at 0 mg per 400 calories, it contains the same degree as dark chocolate, sauerkraut and gluten free breads. 0 milligrams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Hot Chili Peppers (Mezzetta), Hot and Spicy Tofu, Sweet Butter Blend (Eating Right)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended intake. Having a massive degree of fiber with a fiber/calorie ratio of 5%, it is around the same amount as cantaloupe, rye bread and squash. Compared to foods in its food group, this specific food has a good amt of fiber. Here, nearly 50% of other foods in this food group have a lower fiber/calories ratio. However, approximately 94% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Kitchen Sliced Green Beans (Green Giant), Cream Style Golden Corn (Pride)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with 6.67 grams per 400 calories, it has the same degree as apricots, orange juice and grapefruit juice. Compared to foods in its food group, this item has a reasonable quantity of protein. In this case, within its own food group, this item has less protein than about 82 percent of other foods. Similarly, around 29 percent of all foods in our database have a lower protein ratio. 2% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fresh Organic Spring Mix (Western Family), Hearts of Palm (Trader Joe's), Leaf Spinach (Hill Country Fare)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our database. Likewise, this item has a low amt of saturated fat compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a limited amount of saturated fat at 0 grams per 500 calories, it has the same degree as tilapia, pecans and edamame.

    Overall Score

    Low

    Alternatives: Roasted Garlic Cloves (Romano's Macaroni Grill), Crushed Tomatoes (Cento), Romaine Lettuce Shrink-wrap (Tanimura & Antle)

  • How much sodium are in 1 serving?

    At 41.67 mg for every 500 calories, this specific food has a minute level of sodium (it has the same amt as foods like cherries, strawberries and pine nuts). This specific food has less sodium than roughly 90 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a mild amount of sodium. Here, just 13% of other foods in this food group have a lower sodium/calories percentage. 5 mg is 0.21% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Kabocha Squash (Melissa's), Ginger - grated, Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be achieved by this specific serving size. This item has the same degree of sugar as foods like salad dressing, pepper and apple pie with a sugar/calorie ratio of 20%, which is a stiff amount. Compared to foods in the same food group (vegetables), this item has a average amount of sugar. In this case, almost 60 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 38 percent of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Baby Spinach (Dole), Fried Pickles (Texas Roadhouse), Green Beans (Texas Roadhouse)