Calorie Content in Land O'Lakes Fresh Buttery Taste Spread with Olive Oil

70Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 70
  • Fat: 8g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tbsp - it is the same (calorie-wise) to 28.0 g of cherry preserves in grams, 1.75 tbsp cilantro jalapeno hummus, and 2.8 tbsp roasted garlic hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater carbs/calories percentage. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same degree as veal, ground pork and swordfish. 0% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Canola Vegetable Oil, Real Mayonnaise with Omega 3 (Best Foods), Original Buffalo Wings

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods we analyzed. In the same way, this item has a minute quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like hominy, bagels and fruit salad with 0 mg for every 600 calories, which is a minute amount. 0% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Chipotle Salsa (Rubio's Fresh Mexican Grill), Banana Bread VIII, Fresh Fruit Salad Pie

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Containing 0 g per 500 calories, this specific food has a meager level of fiber (it has the same quantity as foods like grilled chicken, tuna and lattes).

    Overall Score

    Low

    Alternatives: Organic Applesauce (Full Circle), Hot Pepper Garlic Pasta Sauce (Delallo), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    Having a low amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as rum, cranberry juice and root beer. This item has a tiny amount of protein compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Tender Moose, Cheese Dip (La Banderita), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this specific food has a enormous level of saturated fat (it has the same quantity as foods like goat's cheese, sour cream and feta cheese). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amt of saturated fat. In this case, around 95 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than around 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Fat Free French Dressing (Souper Salad), Patti's Triple Cranberry Sauce

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate quantity of sodium. In this case, approximately 28 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than almost 59 percent of all foods in our system. 3.33% of your recommended limit per day will be filled by 1 serving. This food has the same amount of sodium as foods like carrot cake, whole wheat breads and spaghetti with 228.57 mg for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Original Applesauce (Mott's), Natural Apple Sauce (No Sugar Added) (Tree Top), Natural Blend Oil (Crisco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like ground pork, hash browns and tempeh). This item has a inconsiderable amt of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than roughly 100% of all foods in our database. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Roasted Chipotle Salsa (Wegmans), Avocado Salsa (Hot) (El Pollo Loco)