How many calories are in Fresh California Salsa (Recipe)

12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 12
  • Fat: 0.1g
  • Carbs: 2.7g
  • Protein: 0.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 4.0
Onions - Cooked 1 slice, medium 0.5
Garlic 1 clove 3.0
Cilantro (Coriander) 1/4 cup 2.66667

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.71 cups of spinach (raw), 0.71 oz horseradish-tree, and 0.6 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 135 g per 600 calories, this recipe has a steep level of carbs (it has the same degree as foods like succotash, marshmallows and raisins). Compared to foods in the same food group, this recipe has a inordinate quantity of carbs. In this case, roughly 85% of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than roughly 11 percent of all foods we analyzed. 0.9% of your recommended limit per day of carbs will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Salad Olives with Minced Pimiento (Western Family), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. Compared to foods in the same food group, this recipe has a low degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amt as foods like cantaloupe, fruit salad and pilaf).

    Overall Score

    Low

    Alternatives: Chopped Peppers & Onions (BJ's), Organics Premium Sweet Petites Carrots (Bolthouse Farms), Kielbasa and Kidney Beans

  • How much fiber are in 1 serving?

    0.7 g is 2.8% of your recommended limit per day for most men and women. Compared to foods in the same food group, this recipe has a superb degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 35% of other foods. Similarly, almost 95 percent of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 5.83%, this recipe has a immense level of fiber (it has the same amount as foods like stir frys, grapefruits and garlic).

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Mixed Vegetables (Del Monte), All Natural Petite Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Around 40% of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group, this recipe has a respectable amt of protein. Here, within its own food group, this recipe has less protein than around 45 percent of other foods. This recipe has the same amt of protein as foods like champagne, licorice and litchis with a protein/calorie ratio of 16.67%, which is a solid amount. For most men and women, 0.5 g is 1% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Baby Sweet Leaf Spring Mix (Central Market), Vegetable Stir Fry (Eat Smart), Edamame (Half) (Yard House)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, about 100% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a trivial level of saturated fat (it has the same amt as foods like english muffins, crab and cauliflower).

    Overall Score

    Low

    Alternatives: Organic Asian Stir Fry Vegetables, Cut Broccoli (Great Value), Golden Sweet Whole Kernel Corn (No Salt Added) (Great Value)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like nuts, greek yogurt and cream with a sodium/calorie ratio of 25%, which is a modest amount. 3 mg is 0.12% of your daily limit for a healthy female. Compared to foods in its food group, this recipe has a ordinary amt of sodium. In this case, just 19 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 85 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Asparagus Spears (Pictsweet), Red Bell Pepper (Publix), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 50%, it contains the same quantity as raspberries, toppings and sauerkraut. This recipe has a inordinate degree of sugar compared to foods in the same food group. Here, about 85 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than almost 16% of all foods in our database. 3.75% of your daily limit of sugar will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Radicchio (Tanimura & Antle), Habanero Pepper - Cooked, Green Chiles (Sonic)