How many calories are in Wegmans Fresh Chopped Rappi

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 4.5 unpeeled eggplant (raw), 1.03 oz pumpkin pie mix, and 166.67 g of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it has the same quantity as parsnips, organic milk and casseroles. Compared to foods in the same food group (vegetables), this specific food has a typical amt of carbs. Here, roughly 87% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 66% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mushrooms (Souper Salad), Olives (Giant Eagle), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 100% of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as vegetables, melons and jams.

    Overall Score

    Low

    Alternatives: Fancy Cut Green Beans (Best Choice), Cherry Peppers (Cento), Whole Leaf Spinach (Great Value)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with 20 g for every 300 calories, it has the same degree as stir frys, rye bread and kiwifruit. This food has a excellent degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 33% of other foods. Similarly, this item has less fiber than roughly 5% of all foods in our system. 2 g is 8% of your recommended limit per day of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Very Young Small Sweet Peas (Le Sueur), Chopped Green Peppers, Steam-in-bowl Spring Harvest Vegetables (Hannaford)

  • How much protein are in 1 serving?

    This food has less protein than approximately 10 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a immense amount of protein. In this case, nearly 90% of other foods in this food group have a lower protein ratio. This specific food has the same amt of protein as foods like tuna, halibut and potato bread with a protein/calorie ratio of 40%, which is a vast amount. 6% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cut Hearts of Palm (Gefen), Romaine Lettuce Hearts (Eating Right), Hearts of Palm (Berkley & Jensen)

  • How much sodium are in 1 serving?

    Approximately 52 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group (vegetables), this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than around 53% of other foods. 2.08% of your daily recommended intake will be achieved by this food/serving size. This item has the same quantity of sodium as foods like parsnips, veal and ground beef at 1000 milligrams per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Onion, Dried Chanterelle Mushrooms (Frieda's), Cut Green Beans (Schwan's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like gyros, red potatoes and swiss cheese with a sugar/calorie ratio of 13.33%, which is a reasonable amount. Compared to foods in the same food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than approximately 68 percent of other foods. Similarly, this specific food has less sugar than approximately 44 percent of all foods in our system. 2.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Daikon (Frieda's), Organic Baby Spinach (Trader Joe's), Whole Dills (Gedney)