How many calories are in Fresh Cranberry Relish (Recipe)

121Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 121
  • Fat: 0.1g
  • Carbs: 30.8g
  • Protein: 0.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cranberries 1 cup whole 2.0
Pineapple Soda 1 can 1.0
Dried European Chestnuts (Peeled) 100 g 0.02
Granulated Sugar 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (121 kcal) are in 1 serving - it has around the same amt of calories as 0.15 cups of spanish peanuts, 0.15 cups of mixed seeds, and 0.76 oz peanuts dry roasted no salt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of carbs. Here, almost 5% of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than around 5% of all foods in our database. Having a extreme degree of carbs with a carbs/calorie ratio of 101.82%, it contains the same amount as marshmallows, wheat bread and cereal. 10.27% of your daily recommended intake will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption. At 0 mg for every 200 calories, this recipe has a minimum level of cholesterol (it has the same quantity as foods like naan, walnuts and sodas). This recipe has less cholesterol than around 100 percent of all foods in our database. Similarly, this recipe has a miniscule quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Beer Nuts, Garbanzo Bean and Quinoa Salad, Dry Roasted Cashew Nuts

  • How much fiber are in 1 serving?

    12.4% of your daily recommended limit will be fulfilled by this recipe. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.56%, it contains the same quantity as stir frys, tortillas and fruit cocktail. Nearly 14% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group, this recipe has a vast amt of fiber. In this case, within its own food group, this recipe has less fiber than around 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Water Chestnuts (Dynasty), Cocoa Roast Almonds (Emerald), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    0.5 g is 1% of your daily recommended consumption of protein for most men and women. With a protein/calorie ratio of 1.65%, this recipe has a okay level of protein (it has the same amt as foods like olives, sorbet and ketchup). This recipe has less protein than roughly 87 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a low quantity of protein. In this case, approximately 98 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with 0 g per 100 calories, it is around the same quantity as miso soup, potatoes and chips. This recipe has a minute amount of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 100 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Ace of Diamonds), Homemade Dressing, Low Carb Flavored Meringue Cookies

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like raisins, plums and sweetener with a sodium/calorie ratio of 6.61%, which is a inconsiderable amount. 0.33% of your daily recommended value will be achieved by a serving of this recipe. Around 91% of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this recipe has a moderate amt of sodium. Here, within its own food group, this recipe has less sodium than about 66 percent of other foods.

    Overall Score

    Low

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Almonds (Fresh & Easy), Blanched Hazelnuts or Filberts Nuts

  • How much sugars are in 1 serving?

    For a healthy male, 26.3 g is 65.75% of your daily recommended value. Compared to foods in the same food group, this recipe has a enormous quantity of sugar. In this case, approximately 95% of other foods in this food group have a lower sugar percentage. Likewise, this recipe has less sugar than around 5% of all foods in our database. Containing 108.68 grams per 500 calories, this recipe has a extreme level of sugar (it has the same amt as foods like frozen yogurt, bananas and root beer).

    Overall Score

    Very High

    Alternatives: Salted Peanuts (Lance), Sunflower Seeds (Deerfield Farms), Raw Valencia Almonds (Trader Joe's)