How many calories are in Fresh Cranberry Tea (Recipe)

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0.2g
  • Carbs: 11.3g
  • Protein: 0.6g

This recipe serves 14 people.

Ingredient Serving Size Servings
Cranberries 100 g 0.01
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 2.0
Oranges 1 small 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.48 portion yellow bell pepper, 0.63 small butternut squash (peeled, seeded and diced), and 13.33 oz taro shoots.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as couscous, granola and fruit salad. 0% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Raspberry Vinegar I, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice (Del Monte), Organic Mango Chunks (365)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minimum level of saturated fat (it has the same quantity as foods like jerky, bananas and shrimp). This recipe has a minimum amt of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yellow Cling Peach Halves in White Grape Juice (Trader Joe's), Frozen Blueberries (Great Value), Cherry Mixed Fruit (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of sodium. Here, within its own food group, this recipe has less sodium than about 16% of other foods. However, this recipe has less sodium than almost 85% of all foods in our system. With a sodium/calorie ratio of 25%, this recipe has a modest level of sodium (it has the same quantity as foods like coffee creamer, beer and pecans). For most individuals, 10 mg is 0.42% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Cara Cara Oranges (Frieda's), Frozen Raspberries (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a outstanding amt of protein compared to foods in the same food group. Here, approximately 73% of other foods in this food group have a lower ratio of protein to calories. But, approximately 27% of all foods among all food groups have a lower ratio of protein to calories. Having a proficient amt of protein with a protein/calorie ratio of 6%, it has the same amt as chocolate cake, onions and chocolate. For a healthy female, 0.6 g is 1.2% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Southern Home), Sweet Seedless Grapes (Crunch Pak), Organic Whole Strawberries Frozen (Safeway)

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 113%, it is around the same quantity as energy drinks, plums and gum. 11.3 grams is 3.77% of your daily recommended value of carbs for a healthy male. Compared to foods in its food group, this recipe has a excessive amt of carbs. Here, about 5 percent of foods in this food group have a greater carbs ratio. Similarly, this recipe has less carbs than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with 43.5 g per 600 calories, it has the same degree as wheat bread, cherry tomatoes and cauliflower. Compared to foods in its food group, this recipe has a whopping amt of fiber. In this case, nearly 94% of other foods in this food group have a lower fiber percentage. In the same way, this recipe has less fiber than approximately 5% of all foods in our system. 2.9 g is 11.6% of your daily recommended value of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Triple Berry Blend (Season's Choice), Avocado Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended value will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a mild amount of sugar. Here, within its own food group, this recipe has less sugar than nearly 77% of other foods. But, about 12% of all foods in our entire system have a greater sugar ratio. Having a steep amt of sugar with a sugar/calorie ratio of 60%, it has the same amount as candies, cranberries and orange juice.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway)