How many carbs are in Del Monte Fresh Cut Fiesta Corn

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it has an equal amt of calories as 3.12 large onions (raw, sliced), 238.1 g of baby zucchini (raw), and 1.47 cups of cabbage (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like strawberries, shallots and crispbread with 72 grams per 300 calories, which is a steep amount. Compared to foods in the same food group (vegetables), this item has a high degree of carbs. In this case, almost 7% of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 7 percent of all foods in our system have a greater ratio of carbs to calories. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Black Olives (Souper Salad), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This item has the same quantity of cholesterol as foods like cocktails, sorbet and chips with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (vegetables), this item has a minute amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Asparagus - Raw, Organic Baby Spinach & Spring Mix (Nature's Promise), Bell Pepper-Cabbage Salad

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber at 16 grams for every 400 calories, it is around the same quantity as stir frys, snow peas and radishes. 8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a ample amt of fiber. Here, roughly 45% of other foods in this food group have a lower fiber/calories percentage. On the other hand, around 93% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Pastene), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Fajita Vegetables (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 16%, it contains the same quantity as apricots, avocados and figs. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than nearly 45% of other foods. In the same way, around 41% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Zucchini (Simply Enjoy), Pre-washed Broccoli & Cauliflower (Eating Right), Baby Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100% of all foods we analyzed. Containing 0 g for every 500 calories, this food has a meager level of saturated fat (it has the same quantity as foods like nutrition drinks, bread crumbs and cornmeal).

    Overall Score

    Low

    Alternatives: Dried California Chiles (Frieda's), Sliced Beets (Libby's), Frieda's Garlic Delight Original (Frieda's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 620%, this food has a inordinate level of sodium (it has the same amt as foods like spreads, hot dogs and gorgonzola cheese). 310 mg is 12.92% of your daily limit of sodium for a healthy person. Compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 24% of other foods. In the same way, this food has less sodium than about 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mixed Baby Squash (Wegmans), Premium Petite Asparagus Blend (Hanover), Baby Asparagus Blend (Freshlike)

  • How much sugars are in 1 serving?

    For a healthy person, 5 grams is 12.5% of your daily recommended limit. Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it contains the same amt as vegetable melons, goat milk and cauliflower. Compared to foods in its food group, this food has a immoderate amount of sugar. Here, within its own food group, this food has less sugar than nearly 28 percent of other foods. In the same way, this specific food has less sugar than almost 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Beaver), Sliced Black Olives (Food Club), Roasted Sweet Peppers (Divina)