How many calories are in Good Times Fresh Cut French Fries

400Calories

Per Serving

Number of Calories: Based on 4.75 oz serving

  • Calories: 400
  • Fat: 23g
  • Carbs: 46g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 4.75 oz - it is equivalent to 2.67 cups of frozen sweet kernel corn, 50.0 oz alfalfa sprouts, and 80.0 cups of herb baby romaine.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 46 grams per 400 calories, it has the same quantity as pepperoni pizza, tostadas and hummus. This item has a moderate-high degree of carbs compared to foods in its food group. Here, approximately 34 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 42 percent of all foods in our entire system have a lower carbs/calories ratio. 46 grams is 15.33% of your daily recommended value of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Pups Mini Hot Dogs (Vienna Beef), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as french dressing, potato skins and okra. This food has a meager degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Instant Grits Original (Quaker), Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods), Golden Waffle Cut Fries (T. J. Farms)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like camembert cheese, mayonnaise and fried chicken at 3.75 grams per 500 calories, which is a respectable amount. This food has less fiber than about 47 percent of all foods we analyzed. Similarly, this item has a favorable amount of fiber compared to foods in the same food group (fast food). Here, within its own food group, this item has less fiber than about 47% of other foods. 12% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), Portabella Veggiburger (Franklin Farms), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    This food has a minute amt of protein compared to foods in the same food group (fast food). Here, approximately 95 percent of foods in this food group have a greater protein ratio. Similarly, only 20 percent of all foods we analyzed have a lower ratio of protein to calories. 10% of your daily recommended intake will be achieved by this specific serving size. Having a below average amount of protein with a protein/calorie ratio of 5%, it is around the same quantity as syrup, fruit punch and jams.

    Overall Score

    Modest

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a modest degree of saturated fat compared to foods in the same food group (fast food). In this case, almost 83% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 51% of all foods in our database have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like marshmallows, kale and sweetener with a saturated fat/calorie ratio of 7.88%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Original Classic Taco Plate (2 Fish Tacos) (Rubio's Fresh Mexican Grill), Gourmet Cheeseburger (Red Robin), Small / Kids French Fries (Side) (A&W Restaurant)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like melons, fritters and tostadas with a sodium/calorie ratio of 105%, which is a reasonable amount. For most individuals, 420 mg is 17.5% of your daily recommended limit of sodium. About 39% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (fast food), this food has a meager quantity of sodium. In this case, roughly 94% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Flat Bread Zesty Italian, Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Approximately 23 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a average degree of sugar. In this case, roughly 29 percent of other foods in this food group have a lower sugar ratio. This specific food has the same degree of sugar as foods like flounder, corn chips and salami with a sugar/calorie ratio of 2%, which is a mild amount. For a healthy individual, 2 grams is 5% of your daily recommended value of sugar.

    Overall Score

    Modest

    Alternatives: French Fries (Small) (McDonald's), Dal Makhani (Ashoka), Lean White Turkey Burger (Jennie-O)