How many calories are in Swiss Chalet Fresh Cut Fries

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 27g
  • Carbs: 64g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 530 calories (530 kcal), 1 serving has the same quantity of calories as 6.54 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 3.96 cups of chopped onions (raw), and 15.14 cups of eggplant (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 26 percent of other foods. Similarly, approximately 46% of all foods in our entire database have a lower ratio of carbs to calories. 64 grams is 21.33% of your daily limit for most people. With a carbs/calorie ratio of 48.3%, this item has a considerable level of carbs (it has the same quantity as foods like pasta, nutrition bars and croutons).

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Big Apple Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a minute degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our database. This item has the same quantity of cholesterol as foods like mushrooms, seaweed and cauliflower with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Seasoned French Fries (Large) (Back Yard Burgers), California Veggie Burgers (Dr. Praeger's), Crinkle Cut French Fries (Western Family)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1.13%, it is around the same amt as coconut milk, mashed potatoes and pilaf. 6 g is 24% of your recommended limit per day for a healthy person. Compared to foods in its food group, this food has a magnificent quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 26 percent of other foods. Similarly, this item has less fiber than nearly 33% of all foods in our system.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Quarter Pound Veggie Burgers (Amy's), The Original Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 5.28%, it contains the same amount as olive oil, maple syrup and fruit punch. Roughly 23% of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group (fast food), this food has a minute amt of protein. In this case, within its own food group, this food has less protein than roughly 94 percent of other foods. 14% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Pepper Pals Little Mouth Burger (Chili's), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like pistachios, barbecue sauce and spring rolls with a saturated fat/calorie ratio of 3.4%, which is a moderate amount. Compared to foods in the same food group, this item has a minimum amount of saturated fat. Here, at most 6 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 66 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Tex Mex Veggie Burgers (Dr. Praeger's), Kids Meal - Cheeseburger (Hardee's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a inconsiderable degree of sodium. Here, only 2% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than almost 87% of all foods in our entire database. Having a ordinary degree of sodium at 53.77 milligrams for every 300 calories, it has the same amount as honeydew melons, fruit and walnuts. For most people, 95 mg is 3.96% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Frozen stuff Clams, Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value of sugar for most people. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amount as foods like camembert cheese, capers and snapper). This food has a insubstantial degree of sugar compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, only 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Cheese Fries (Portillo's), Chicken & Cheese Grilled Quesadillas (El Monterey), The Culver's ButterBurger Deluxe (Triple) (Culver's)