How many calories are in Del Monte Fresh Cut Sweet Peas

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 2.4 cups of cauliflower (raw), 428.57 g of celery (raw), and 1.54 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like vegetable juice, shallots and crispbread with a carbs/calorie ratio of 86.67%, which is a excessive amount. This specific food has a extreme amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 19% of other foods. Similarly, almost 87% of all foods among all food groups have a lower carbs percentage. 4.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Large Pitted Ripe Olives (ShopRite), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. Containing 0 mg for every 200 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like radishes, vegetable melons and tempeh). Compared to foods in its food group, this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this food has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Canned Pumpkin (Libby's), Edamame Asian Blend (Roundy's), Tempeh Fajitas

  • How much fiber are in 1 serving?

    3 grams is 12% of your recommended limit per day of fiber for a healthy individual. Having a premium quantity of fiber with a fiber/calorie ratio of 5%, it has the same amt as most soups, guacamole and apples. About 6 percent of all foods we analyzed have a greater fiber/calories ratio. On the other hand, this item has a favorable degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 50% of other foods.

    Overall Score

    Very High

    Alternatives: PC Organics Whole Tomatoes Canada Choice (President's Choice), Italian Blend (Cub Foods), Sliced Sweet Fried Onions (Mancini)

  • How much protein are in 1 serving?

    Almost 33 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this item has a good amt of protein. In this case, within its own food group, this item has less protein than roughly 41% of other foods. Having a fine quantity of protein with 25 g per 500 calories, it is around the same amt as brazil nuts, focaccia and waffles. 6% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Spring Mix (Fresh Express), Green Beans (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as roast turkey, cherry tomatoes and paella. Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Shiitake Mushrooms (Frieda's), Romaine (Earthbound Farm), Kalamata Olives (Berkley & Jensen)

  • How much sodium are in 1 serving?

    For most people, 350 mg is 14.58% of your daily limit. Having a enormous amount of sodium with a sodium/calorie ratio of 583.33%, it is around the same amt as parmesan cheese, pepper and turkey breast. About 92% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a moderate-high amount of sodium. In this case, approximately 75% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Select Whole Green Beans (Green Giant), Ginger - grated, Whole Kernel Corn (Flav-R-Pac)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like chestnuts, goat milk and whole cereals with a sugar/calorie ratio of 40%, which is a unreasonable amount. Compared to foods in the same food group (vegetables), this specific food has a immoderate quantity of sugar. In this case, around 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than around 22% of all foods we analyzed. 15% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Nature's Promise), Red Bell Pepper Ring (Jason's Deli), Green Chiles (Sonic)