How many calories are in Del Monte Fresh Cut Sweet Peas

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has about the same quantity of calories as 20.0 portion yellow bell pepper ring, 2.0 oz corn on the cob with butter, and 0.86 small cooked summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit of carbs will be achieved by this specific serving size. Having a extreme amount of carbs with 130 g per 600 calories, it is around the same quantity as fruit, fruit punch and crispbread. Nearly 87 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a excessive degree of carbs. Here, roughly 19 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Large Pitted Ripe Olives (ShopRite), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a trivial quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100% of all foods in our database have a greater cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like strudels, teriyaki sauce and soy milk with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Fairly Fast Salsa, Sweet Peas (Harris Teeter)

  • How much fiber are in 1 serving?

    With 15 g for every 300 calories, this item has a whopping level of fiber (it has the same degree as foods like cocoa, flour and guacamole). 12% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this food has a average amt of fiber. Here, almost 50 percent of foods in this food group have a greater fiber ratio. However, this specific food has less fiber than almost 6% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Steam Select Asparagus Spears (Private Selection), Grilled Zucchini (Simply Enjoy)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 20%, it has the same degree as corn, alcohol and walnuts. Compared to foods in the same food group (vegetables), this food has a average quantity of protein. Here, almost 59 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than almost 33 percent of all foods in our entire database. 6% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: White Asparagus Spears (Roland), Valley Fresh Steamers Chopped Broccoli (Green Giant), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower saturated fat percentage. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as broth, barbecue sauce and snapper.

    Overall Score

    Low

    Alternatives: Sweet Peas No Salt Added (Ralphs), Chopped Frozen Spinach (Meijer), Giardiniera (Vienna Beef)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 84 percent of other foods. Likewise, this specific food has less sodium than about 87% of all foods in our database. With a sodium/calorie ratio of 16.67%, this specific food has a mild level of sodium (it has the same quantity as foods like ice creams, egg yolks and fruit salad). 0.42% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Tomato Wedge (Captain D's), Masterfoods Chilli Flakes

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be achieved by this specific serving size. Around 22 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a stiff amt of sugar. In this case, within its own food group, this food has less sugar than about 28% of other foods. Having a stiff quantity of sugar at 60 g per 600 calories, it contains the same amt as salad dressing, muffins and water chestnuts.

    Overall Score

    High

    Alternatives: Baby Spinach (Fresh Selections), Organic Jumbo Green Olives (365), Kim Chee (Banyan Foods)