How many calories are in Del Monte Fresh Cut Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 5.0 oz collard greens (cooked), 53.1 g of lima beans (raw), and 157.89 g of seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having an above average amount of carbs containing 73.33 grams per 400 calories, it is around the same degree as puddings, frostings and refried beans. This item has a average quantity of carbs compared to foods in its food group. Here, around 49% of foods in this food group have a greater carbs ratio. In the same way, nearly 73 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Spanish Manzanilla Olives (Stop & Shop), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. This item has the same amt of cholesterol as foods like licorice, capers and red wine with a cholesterol/calorie ratio of 0%, which is a minimum amount. Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a inconsiderable amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Luscious Lima Bean Soup, Seasoned Field Peas and Snaps (Allens), Seasoning Blend

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with 5 grams for every 100 calories, it is around the same quantity as seeds, carrots and tabouli. Compared to foods in the same food group (vegetables), this food has a average quantity of fiber. Here, around 50% of other foods in this food group have a lower ratio of fiber to calories. But, this specific food has less fiber than almost 6% of all foods we analyzed. 12% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Del Monte), Cauliflower (Food Club), Succotash (Corn & Lima) (Publix)

  • How much protein are in 1 serving?

    This item has a good amt of protein compared to foods in the same food group (vegetables). Here, within its own food group, this item has less protein than approximately 63 percent of other foods. Likewise, about 48 percent of all foods we analyzed have a lower protein percentage. 4% of your daily recommended consumption will be achieved by this specific serving size. Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it contains the same amt as onions, dark chocolate and prunes.

    Overall Score

    Moderate

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Chef's Spinach (Europe's Best), Spring Mix Salad Greens (Eating Right)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like cocktails, flour and naan). This food has a trivial amt of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 100 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Golden Sweet Cream Style Corn (America's Choice), Organic Foursome Frozen Vegetables (Trader Joe's), Immunity Boost Vegetables (Green Giant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 600%, this specific food has a extreme level of sodium (it has the same amount as foods like turnips, capers and kale). This specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 24 percent of other foods. In the same way, nearly 93 percent of all foods among all food groups have a lower sodium/calories percentage. 360 mg is 15% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Steamfresh Gold & White Corn (Birds Eye), Steamed Asparagus (La Madeleine), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    About 83% of all foods in our entire database have a lower sugar ratio. In the same way, this food has a extreme amt of sugar compared to foods in its food group. In this case, about 81 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 46.67%, this item has a steep level of sugar (it has the same amount as foods like blueberries, teriyaki sauce and cherry tomatoes). 7 g is 17.5% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: PC Organics Baby Spinach (President's Choice), Tortilla Pinwheels, Whole Dills (Gedney)