Del Monte Fresh Cut Whole Leaf Spinach Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it is equivalent to 1.2 cups of diced tomatoes, 1.2 medium carrots (raw, cut into 2-inch chunks), and 3.75 pepper hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than about 49% of all foods we analyzed. Likewise, this specific food has a safe degree of carbs compared to foods in the same food group. In this case, almost 78 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 53.33%, this food has a reasonable level of carbs (it has the same quantity as foods like samosas, tostadas and corn dogs). 1.33% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Olives (Giant Eagle), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as whole wheat biscuits, macaroni and gnocchi.

    Overall Score

    Low

    Alternatives: Green Onions - chopped, Premium Petite Whole Green Beans (Hanover), Mixed Vegetables (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great degree of fiber. In this case, within its own food group, this item has less fiber than nearly 33 percent of other foods. Similarly, approximately 95% of all foods in our database have a lower fiber/calories percentage. Having a vast amount of fiber with a fiber/calorie ratio of 6.67%, it contains the same amt as melons, cranberries and cereal. 8% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a exceptional quantity of protein. Here, around 25 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 20 percent of all foods we analyzed have a greater ratio of protein to calories. Having a exceptional amount of protein with a protein/calorie ratio of 26.67%, it contains the same amt as nuts, croutons and bisque.

    Overall Score

    High

    Alternatives: Iceburg Lettuce (Taylor Farms), Organic Vegetable Medley (Private Selection), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as raspberries, watermelons and lo mein. Just 0% of all foods among all food groups have a lower saturated fat percentage. In the same way, compared to foods in its food group, this item has a limited amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Canned Black-Eyed Peas (No Name), Whole Kernel Corn (Flav-R-Pac), Peas in Low Fat Butter Sauce (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 13 percent of other foods. Likewise, this item has less sodium than almost 5% of all foods in our entire database. With a sodium/calorie ratio of 1200%, this specific food has a very high level of sodium (it has the same degree as foods like roast beef, radishes and eggplant). 15% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Onions (Fatburger), Grilled Vegetable Skewer (Logan's Roadhouse), Fresh Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Just 0 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a small degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Having a miniscule degree of sugar containing 0 g for every 400 calories, it has the same amt as lamb, poached eggs and snapper.

    Overall Score

    Low

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Crushed Garlic (Trader Joe's), Cooked Carrots (Cracker Barrel Old Country Store)