How many calories are in Del Monte Fresh Cut Whole Potatoes

60Calories

Per Serving

Number of Calories: Based on 2 potatoes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 potatoes - it is equivalent to 1.29 oz sweet potato crispy bite-sized puffs, 0.17 large potatoes (roasted), and 0.5 medium potatoes (baked, no skin).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like vinegar, relish and figs with a carbs/calorie ratio of 86.67%, which is a inordinate amount. 4.33% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less carbs than about 13% of all foods in our database. Likewise, this food has a moderate-high degree of carbs compared to foods in the same food group (starchy vegetables). In this case, almost 78 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Potato Nuggets (Alexia), Cheesy Quik Taters Potato Rounds (Schwan's), Mashed Potatoes (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg for every 500 calories, it has the same quantity as granola, gnocchi and zucchini. For most people, 0 mg is 0% of your daily recommended consumption. This specific food has less cholesterol than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (starchy vegetables), this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sliced New Potatoes (Del Monte), Baked Potato with Sour Cream (Red Lobster), Yukon Gold Potatoes (Publix)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by 1 serving. Having a whopping amount of fiber containing 20 g for every 600 calories, it has the same amount as cantaloupe, vegetable melons and strawberries. Compared to foods in its food group, this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than almost 7 percent of other foods. In the same way, almost 90 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Plain Baked Potato (Red Lobster), Creamy Onion with Chives Potatoes (Hungry Jack), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This item has a average quantity of protein compared to foods in the same food group. In this case, almost 74 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 71% of all foods we analyzed have a greater protein percentage. 2% of your DRV (Daily Recommended Value) will be met by this specific serving size. Containing 10 g per 600 calories, this item has a solid level of protein (it has the same quantity as foods like popcorn, most beverages and horseradish).

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this item has a trivial level of saturated fat (it has the same degree as foods like whole wheat breads, bananas and fruit cocktail). Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chicken Veggie Soup I, Rosemary & Garlic Red Potato Wedges, Sweet Potato - Cooked

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, just 18 percent of other foods in this food group have a lower sodium ratio. Likewise, merely 15% of all foods in our database have a lower sodium ratio. With a sodium/calorie ratio of 25%, this specific food has a safe level of sodium (it has the same quantity as foods like grape juice, cranberries and root beer). For most people, 15 mg is 0.62% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: White Potatoes (Acme), Red Potatoes (Giant Eagle), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than around 100 percent of all foods in our system. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a small degree of sugar containing 0 g for every 500 calories, it has the same amount as hard boiled eggs, clams and hash browns.

    Overall Score

    Low

    Alternatives: Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia), Purple Potatoes (Frieda's), Plain Baked Potato (Longhorn Steakhouse)