Nutritional Info in Fresh Dilled Beets (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 0.2g
  • Carbs: 22.5g
  • Protein: 1.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vinegar 1 cup 0.5
White Sugar (Granulated or Lump) 1 cup 0.25
Dill (Dried) 1 tbsp 1.0
Cloves (Ground) 1 tsp 0.25
Allspice Ground 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 94 calories (94 kcal), 1 serving has the same amount of calories as 13.67 tbsp fat free italian dressing, 1.25 oz jelly, and 1.29 tbsp french salad dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as flour, veggie burgers and vegetable melons. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this recipe. This recipe has a meager degree of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hummus with Sun Dried Tomatoes (Sabra), Strawberry Apple Sauce (Lucky Leaf), Cranberry Chutney III

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like tortillas, tilapia and crab with a saturated fat/calorie ratio of 0%, which is a meager amount. Roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a limited amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Ranch Dressing (Lowes Foods), White Balsamic Raspberry Blush Vinegar (Alessi), Thousand Island with Bacon Dressing (Kraft)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.23%, this recipe has an ample level of protein (it has the same amount as foods like scones, licorice and cornbread). This recipe has a great amt of protein compared to foods in the same food group. Here, nearly 72 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this recipe has less protein than nearly 69 percent of all foods we analyzed. 3.4% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Soy Sauce Pack (Southern Tsunami Sushi Bar), Ginger Dipping Sauce

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 86.17%, it has the same amt as empanadas, milk and pastries. Compared to foods in its food group, this recipe has a below average degree of sodium. In this case, within its own food group, this recipe has less sodium than around 75% of other foods. Similarly, nearly 66 percent of all foods in our entire database have a greater sodium ratio. 3.38% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Strawberry Apple Sauce (Mott's), Seasame Oil (Roland), Cranberry Rum Punch

  • How many carbs are in 1 serving?

    7.5% of your daily recommended consumption will be met by 1 serving of this recipe. Having a excessive quantity of carbs with a carbs/calorie ratio of 95.74%, it contains the same amount as pineapples, bulgur and frozen drinks. Around 92% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a moderate-high amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 20% of other foods.

    Overall Score

    Very High

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Blue Cheese Dressing (Perkins Restaurant), Sweet Basil Oil (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a very high amount of fiber. In this case, approximately 89% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 11 percent of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 3.19%, this recipe has a very high level of fiber (it has the same amt as foods like water chestnuts, fruit cocktail and tempeh).

    Overall Score

    Very High

    Alternatives: Marinara Pasta Sauce (Prego), Guacomole (Au Bon Pain), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much sugars are in 1 serving?

    48.5% of your daily recommended limit of sugar will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a inordinate amount of sugar. In this case, around 89 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this recipe has less sugar than roughly 5% of all foods in our entire database. Having a steep degree of sugar with 61.91 g for every 300 calories, it is around the same degree as yogurt, mandarin oranges and frostings.

    Overall Score

    Very High

    Alternatives: Alfredo Sauce (Great Value), Lite Vnaigrette Dessing (Zaxby's), Roasted Red Pepper Hummus with Pretzel Crisps (Sabra)