How many carbs are in Dole Fresh Favorites Classic Cole Slaw

20Calories

Per Serving

Number of Calories: Based on 1.5 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1.5 cups - it is the same (calorie-wise) to 0.69 tbsp horseradish sauce, 0.35 cups of cooked bitter melon, and 76.92 g of red peppers, sweet (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. About 95 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this specific food has a excessive amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 2% of other foods. Having a excessive amount of carbs containing 25 g per 100 calories, it is around the same amt as cherry tomatoes, water chestnuts and apples.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like lettuce, sherbet and zucchini with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Broccoli Slaw (Marketside), Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing) (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 2 grams is 8% of your daily recommended intake. At 30 g per 300 calories, this specific food has a tremendous level of fiber (it has the same degree as foods like garden salad, plums and whole wheat biscuits). Compared to foods in the same food group (salads), this specific food has a high amt of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, nearly 5% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Mixed Greens Salad without Dressing (San Francisco Soup Company), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a excellent level of protein (it has the same amount as foods like garlic bread, corn and walnuts). This specific food has less protein than approximately 33% of all foods in our entire database. Similarly, this item has a considerable amt of protein compared to foods in the same food group. Here, around 48% of other foods in this food group have a lower protein ratio. For most individuals, 1 g is 2% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Half & Half Mix (Marketside), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pistachios, naan and vodka. Compared to foods in its food group, this specific food has a trivial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Caesar Salad (Muscle Maker Grill), Italian Salad (Ready to Eat) (Harris Teeter), Garden Salad (Ready Pac)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended intake will be met by this food/serving size. Having a moderate degree of sodium containing 300 mg for every 400 calories, it contains the same degree as nutrition drinks, pork chops and iced coffee. This food has a minimum degree of sodium compared to foods in its food group. Here, just 8% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than around 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Cobb Salad (Champps), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 60%, it has the same amt as iced tea, raspberries and root beer. For a healthy individual, 3 grams is 7.5% of your daily recommended limit. This food has a enormous degree of sugar compared to foods in the same food group (salads). In this case, around 96 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Antipasto Salad (Small) (Hungry Howie's Pizza), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Caesar Salad (Half Portion) (Panera Bread)