Calorie Content in Marie Callender's Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto

320Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 320
  • Fat: 10g
  • Carbs: 39g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has about the same amount of calories as 86.25 g of dry spaghetti, 0.77 cups of chow mein or chop suey with meat and noodles, and 2.21 cups of dry spinach egg noodles.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 48.75%, it has the same quantity as asparagus, wafers and drink mixes. 39 g is 13% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (pasta, rice and noodles), this food has a considerable amount of carbs. Here, roughly 72 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a stiff quantity of cholesterol. Here, around 22% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 25 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 14.06%, it contains the same quantity as carrot cake, stir frys and challah. For a healthy male, 45 mg is 15% of your daily limit.

    Overall Score

    High

    Alternatives: Latin Selections Chicken Cilantro & Lime Rice (Adolphus), Hearty Spaghetti with Marinara Sauce (Old Spaghetti Factory), Rainbow Rotini (Luxury Brand)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good amount of fiber. Here, about 27% of other foods in this food group have a lower fiber percentage. Likewise, approximately 53% of all foods in our entire system have a greater fiber/calories ratio. 2 g is 8% of your recommended limit per day for a healthy individual. Having a fair quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as egg salad, ground beef and chocolate.

    Overall Score

    Moderate

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Chicken Chow Mein (Eating Right), Black Bean & Rice Spaghetti (Small) (Skyline Chili)

  • How much protein are in 1 serving?

    This specific food has a whopping degree of protein compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less protein than almost 13% of other foods. Similarly, approximately 76% of all foods we analyzed have a lower protein/calories percentage. 38% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 5.94 g for every 100 calories, this food has a superb level of protein (it has the same quantity as foods like tahini, pasta sauce and vegetable juice).

    Overall Score

    High

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Beef Chow Mein (La Choy), Chicken Pasta Parmesan (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 12.66%, it is around the same amount as mayonnaise, cappuccino and ravioli. Compared to foods in the same food group (pasta, rice and noodles), this food has a unreasonable amt of saturated fat. In this case, around 27% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than almost 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 26 Ziti Pasta (Rienzi), Long Grain Enriched Premium Select Rice (Adolphus), Fiesta Sides- Spanish Rice (Knorr)

  • How much sodium are in 1 serving?

    910 mg is 37.92% of your daily limit of sodium for most men and women. Having a stiff amount of sodium with a sodium/calorie ratio of 284.38%, it is around the same amt as fajitas, mashed potatoes and tamales. Compared to foods in its food group, this specific food has a unreasonable quantity of sodium. In this case, almost 23 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than approximately 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Elbow Macaroni (Cub Foods), Jumbo Shells (Great Value), Spaghetti (Food Club)

  • How much sugars are in 1 serving?

    This food has a below average quantity of sugar compared to foods in the same food group. In this case, roughly 87 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 80% of all foods in our entire database have a greater ratio of sugar to calories. 2.5% of your daily recommended limit will be fulfilled by 1 serving. Having a safe amt of sugar with a sugar/calorie ratio of 1.25%, it has the same amt as parmesan cheese, carp and crispbread.

    Overall Score

    Modest

    Alternatives: Dirty Rice Mix (Great Value), White Rice (Pei Wei), Dirty Rice (Bojangles)