How many calories are in Food Lion Fresh Frozen Grade A Fancy Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has around the same degree of calories as 76.09 g of succotash (raw), 200.0 g of eggplant (cooked), and 35.0 medium baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 57% of other foods. Similarly, about 68% of all foods in our database have a lower carbs/calories percentage. 4% of your daily recommended value will be achieved by this specific serving size. This item has the same amt of carbs as foods like naan, carrots and turnips with a carbs/calorie ratio of 68.57%, which is an above average amount.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Radishes (Souper Salad), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a miniscule quantity of cholesterol containing 0 mg per 300 calories, it has the same amount as salsa, almonds and corn on the cob.

    Overall Score

    Low

    Alternatives: Dried Guajillo Peppers (El Rey), Dried Ancho Pepper, Rapini (Frieda's)

  • How much fiber are in 1 serving?

    This item has a average degree of fiber compared to foods in the same food group (vegetables). In this case, roughly 60% of other foods in this food group have a lower fiber percentage. Likewise, roughly 95 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy female, 4 grams is 16% of your daily limit. Having a whopping amount of fiber with a fiber/calorie ratio of 5.71%, it has the same quantity as wheat bread, cabbage and garlic.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Frozen Edamame - Soybeans in Pods (Seapoint Farms), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like colby cheese, flatbread and chicken breast with a protein/calorie ratio of 28.57%, which is a vast amount. 5 g is 10% of your DRV (Daily Recommended Value) for most individuals. This item has less protein than around 17% of all foods in our entire database. In the same way, this food has a high amt of protein compared to foods in the same food group (vegetables). Here, nearly 83% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Farmer's Market Spinach (Giant Eagle), Mushrooms Stems & Pieces (Hy-Vee), Broccoli Florets (Green Giant)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this specific food has a small degree of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. At 0 grams per 400 calories, this specific food has a miniscule level of saturated fat (it has the same quantity as foods like couscous, sushi and hemp milk).

    Overall Score

    Low

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), 100% Natural Solid Pack Pumpkin (Schnucks), Broccoli and Cauliflower Mix (Birds Eye)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended consumption of sodium for most individuals. Having a immoderate amt of sodium containing 1142.86 milligrams for every 400 calories, it contains the same amt as brisket, ravioli and chicken nuggets. Around 23 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this specific food has a moderate degree of sodium compared to foods in its food group. In this case, approximately 58% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Deluxe Baby White Corn (Pictsweet), Corn on the Cob Nibblers (Green Giant), Snow Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 22.86%, this food has a moderate-high level of sugar (it has the same quantity as foods like organic milk, chestnuts and vegetable melons). 4 g is 10% of your DRV (Daily Recommended Value) of sugar for most men and women. Compared to foods in its food group, this food has a reasonable degree of sugar. Here, around 47% of other foods in this food group have a lower sugar ratio. Similarly, about 65% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Sweet Baby Lettuces (Dole), Stuffed Green Olives (Mediterranean Organic)