How many carbs are in Wyler's Fresh Frozen Wild Blueberries

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same degree of calories as 266.67 sprigs watercress (raw), 1.95 cups of bamboo shoots, and 228.57 g of portobello mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 5 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a above average degree of carbs. Here, within its own food group, this item has less carbs than almost 32 percent of other foods. 6.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a high quantity of carbs with a carbs/calorie ratio of 100%, it is around the same degree as vinegar, sweetener and beets.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like whole wheat breads, seeds and pasta sauce containing 0 mg for every 600 calories, which is a trivial amount. This item has a limited amt of cholesterol compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Mixed Fruit in Black Cherry Gel (Dole), Fruit Naturals Mandarin Oranges in 100% Juice (Del Monte), Melon, Mango, and Avocado Salad

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be achieved by this specific serving size. Approximately 94% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a excellent amount of fiber. In this case, within its own food group, this food has less fiber than almost 21 percent of other foods. This specific food has the same amt of fiber as foods like roasted potatoes, strawberries and coconuts with a fiber/calorie ratio of 5%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Clementines (Cuties), Berry Mix (Fresh & Easy), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like marshmallows, margarine and pineapples with a protein/calorie ratio of 5%, which is a reasonable amount. 2% of your daily recommended consumption will be achieved by this specific serving size. This specific food has a considerable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 45 percent of other foods. Likewise, this item has less protein than around 80% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Apples, Blue Cheese and Cranberries (Au Bon Pain), Strawberries (Hometown Buffet), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    This food has a minimum amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as potatoes, most soups and cornbread.

    Overall Score

    Low

    Alternatives: Naturals Organic Whole Mixed Berries (Harris Teeter), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Armenian Circulation Juice

  • How much sodium are in 1 serving?

    Having a low amount of sodium with 0 mg per 300 calories, it is around the same quantity as cherries, fish oil and strawberries. This specific food has a trivial quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy individual, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Asian Pear Crisps (Brothers-All-Natural), Crushed Pineapple (Sweet Harvest), Pineapple Chunks in Unsweetened Pineapple Juice (Safeway)

  • How much sugars are in 1 serving?

    35% of your daily recommended value will be fulfilled by this specific serving size. Having a excessive quantity of sugar with a sugar/calorie ratio of 70%, it has the same amt as sherbet, litchis and milk. Compared to foods in the same food group, this food has a average amount of sugar. Here, nearly 39% of other foods in this food group have a lower sugar/calories percentage. Yet, almost 8% of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's)