Nutritional Info in Wyman's Fresh Frozen Wild Blueberries

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 60.0 large leaf lettuce, 0.4 cups of frozen sweet kernel corn, and 0.46 cups of cowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of carbs. In this case, around 5 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 95 percent of all foods we analyzed have a lower ratio of carbs to calories. 6% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a very high degree of carbs with a carbs/calorie ratio of 120%, it is around the same quantity as water, honeydew melons and sweetener.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than nearly 100% of all foods we analyzed. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as garlic, rolls and vegetable juice. For a healthy individual, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Banana Boats, Pineapple Slices in 100% Juice (Dole), Lite Chunky Mixed Fruit (Del Monte)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 10%, it has the same degree as onions, cherry tomatoes and whole cereals. Compared to foods in the same food group (fruit), this specific food has a high amount of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than around 5 percent of all foods we analyzed. 6 g is 24% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Fruit Selections Diced Peaches (Great Value), Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    This item has less protein than about 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a limited degree of protein. In this case, nearly 100% of foods in this food group have a greater ratio of protein to calories. For a healthy male, 0 g is 0% of your daily limit of protein. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it contains the same amt as salad dressing, marshmallows and brown sugar.

    Overall Score

    Low

    Alternatives: Citrus Slush, Fresh Mango Salsa, Kiwano (Horned Melon) (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as lobster, fudge and cranberry juice. Compared to foods in the same food group, this item has a small degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Strawberries with Sugar (Great Value), Sliced Pears (Great Value), Fruit Salad in Light Fruit Juice Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this specific food has a small amt of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, at most 0 percent of all foods in our entire system have a lower sodium ratio. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as dates, kiwifruit and shallots.

    Overall Score

    Low

    Alternatives: Berry Medley (Hannaford), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Bing Cherries

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 66.67%, this food has a inordinate level of sugar (it has the same amt as foods like pineapples, nectar and bananas). Around 91% of all foods in our system have a lower sugar percentage. But, this specific food has a considerable degree of sugar compared to foods in the same food group. In this case, nearly 30% of other foods in this food group have a lower sugar percentage. 25% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Uzbek Melon (Frieda's), Stuffed Grape Leaves (Heba's Health Foods)