How many carbs are in Longhorn Steakhouse Fresh Fruit - Cantaloupe

53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 53
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories are in 1 serving - it has around the same quantity of calories as 8.83 oz turnip greens and turnips, 0.56 lbs of cornsalad, and 123.26 g of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be filled by this specific serving size. This food has less carbs than about 6 percent of all foods in our database. Similarly, compared to foods in the same food group (fruit), this food has a considerable amount of carbs. Here, around 45 percent of foods in this food group have a greater carbs/calories ratio. Having a very high amt of carbs with a carbs/calorie ratio of 98.11%, it has the same amount as frozen yogurt, cherries and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like strudels, whole wheat bagels and chickpeas). 0 mg is 0% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Organic Red Apple Slices (Jason's Deli), True Fruit - Perfect Peach (Sundia), Healthy Kids Cherry Mixed Fruit (Del Monte)

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, merely 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended limit of fiber will be met by 1 serving. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as olives, spreads and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Organic Frozen Whole Strawberries (Full Circle), Organic Wild Blueberries (Woodstock Farms)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. This specific food has the same quantity of protein as foods like vegetable oil, mayonnaise and gum with a protein/calorie ratio of 0%, which is a tiny amount. This specific food has less protein than almost 100% of all foods in our system. Likewise, compared to foods in the same food group (fruit), this item has a tiny amount of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Unsweetened Strawberries (Food Club), Triple Berry Fruit Blend (Market Pantry), Frozen Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as gravy, oysters and sherbet. Compared to foods in the same food group, this food has a small amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crushed Pineapple (Sweet Harvest), Fruit Salad in Light Fruit Juice Syrup (Del Monte), Pineapple Tango (Mariani)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like alfalfa, smoothies and ice cream cones with a sodium/calorie ratio of 47.17%, which is a safe amount. Roughly 22% of all foods in our entire database have a lower sodium/calories ratio. However, compared to foods in the same food group, this item has a high quantity of sodium. Here, nearly 8% of foods in this food group have a greater ratio of sodium to calories. 25 mg is 1.04% of your recommended limit per day of sodium for most people.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Blueberries (Cascadian Farm), Frozen Raspberries (Meijer), Fruit Salad in Light Fruit Juice Syrup (Del Monte)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like muenster cheese, chimichangas and mexican cheese). Merely 0 percent of all foods in our system have a lower sugar/calories ratio. Likewise, this item has a meager amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Brandied Cinnamon Apples (Longhorn Steakhouse), Green Banana Fries