How many calories are in First Watch Fresh Fruit Crepes

503Calories

Per Serving

Number of Calories: Based on 2 crepes serving

  • Calories: 503
  • Fat: 8g
  • Carbs: 96g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 503 calories, 1 serving has around the same quantity of calories as 213.14 g of lowfat plain waffle, 11.7 oz bread pudding, and 203.64 g of fat free plain waffle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.34%, this food has a immoderate level of carbs (it has the same degree as foods like desserts, buns and cereal bars). For most people, 96 g is 32% of your DRV (Daily Recommended Value). This item has a stiff amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than nearly 20% of other foods. Likewise, around 24 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.09%, this item has a high level of cholesterol (it has the same degree as foods like smoked salmon, cheese and goulash). This food has a high quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than nearly 11% of other foods. Similarly, this food has less cholesterol than approximately 19% of all foods in our entire database. 91 mg is 30.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Ginger Snaps, Vegan Trail Mix Cookies (Trader Joe's), Chips Ahoy! Candy Bites - 100 Calorie Packs (Nabisco)

  • How much fiber are in 1 serving?

    For most men and women, 7 g is 28% of your daily recommended value. Having a superb amount of fiber with a fiber/calorie ratio of 1.39%, it is around the same degree as quinoa, potato skins and cupcakes. This food has a immense amount of fiber compared to foods in its food group. Here, around 12% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 29% of all foods in our database.

    Overall Score

    High

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like cherries, prunes and sandwich cookies with a protein/calorie ratio of 11.93%, which is a proficient amount. 30% of your daily limit will be met by 1 serving. This food has less protein than approximately 55 percent of all foods we analyzed. But, compared to foods in its food group, this food has a high quantity of protein. In this case, around 9% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like egg whites, seeds and collards with a saturated fat/calorie ratio of 3.58%, which is a considerable amount. Compared to foods in its food group, this specific food has a ordinary amount of saturated fat. In this case, about 83 percent of foods in this food group have a greater saturated fat ratio. Likewise, nearly 64% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Organic Candy Drops (YummyEarth)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sodium. Here, approximately 48 percent of foods in this food group have a greater sodium percentage. Likewise, almost 27% of all foods in our system have a lower sodium percentage. This food has the same quantity of sodium as foods like melons, pork chops and whole cereals with a sodium/calorie ratio of 62.23%, which is a considerable amount. For a healthy female, 313 milligrams is 13.04% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Semi-Sweet Chocolate Chips (Ghirardelli)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like fritters, sundaes and coleslaw with 9.54 grams per 100 calories, which is a immoderate amount. Compared to foods in the same food group (sweets), this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 40 percent of other foods. Similarly, almost 23% of all foods in our system have a greater ratio of sugar to calories. 48 g is 120% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Gingersnaps Cookies (Murray), Endulge Double Chocolate Chunk Cookie (Atkins), Brownulated Light Brown Sugar