Panera Bread Fresh Fruit Cup Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 10 oz serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 10 oz - it is the same (calorie-wise) to 21.43 oz radicchio, 937.5 g of zucchini, and 5.17 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a steep degree of carbs with a carbs/calorie ratio of 98.67%, it has the same amount as yam, vinegar and orange juice. This food has less carbs than around 6 percent of all foods in our system. Likewise, compared to foods in the same food group (fruit), this food has a average quantity of carbs. Here, within its own food group, this food has less carbs than roughly 45% of other foods.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as iced tea, baked beans and nougat. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women. Only 0% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a minute quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Cup (McAlister's Deli), Mango Papaya Salsa, Strawberries in Syrup (Cooked or Canned)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy person. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.33%, it has the same amt as muffins, horseradish and soy yogurt. This specific food has a considerable degree of fiber compared to foods in the same food group (fruit). Here, roughly 72% of foods in this food group have a greater ratio of fiber to calories. On the other hand, this item has less fiber than nearly 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Woodland Blueberries (Europe's Best), Fruit Selections Diced Peaches (Great Value), Frozen Peaches (Great Value)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. Having a reasonable quantity of protein containing 2.67 g per 200 calories, it is around the same degree as frostings, ketchup and root beer. Around 77% of all foods we analyzed have a greater protein percentage. Likewise, this food has a superb degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 37 percent of other foods.

    Overall Score

    Modest

    Alternatives: Strawberries (Hometown Buffet), Sliced Peaches (Albertsons), Original Flavor (Red Mango)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in its food group. In this case, almost 23 percent of foods in this food group have a greater sodium ratio. However, approximately 87% of all foods we analyzed have a greater sodium percentage. 30 milligrams is 1.25% of your daily recommended value of sodium for a healthy individual. With a sodium/calorie ratio of 20%, this item has a ordinary level of sodium (it has the same degree as foods like most beverages, cantaloupe and flour).

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Dole), European Type Grapes, Frozen Blueberries (Whole Foods Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of sugar. Here, only 15 percent of other foods in this food group have a lower ratio of sugar to calories. However, about 85% of all foods in our database have a lower sugar ratio. For most people, 19 grams is 47.5% of your daily recommended consumption. This specific food has the same amt of sugar as foods like marshmallows, skim milk and papayas with 38 grams per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi), Orange Spice Tea Mix