How many calories are in Jason's Deli Fresh Fruit Cup

88.98Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 88.98
  • Fat: 0.33g
  • Carbs: 22.99g
  • Protein: 1.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (88 kcal) are in 1 cup - it is equivalent to 2.78 cups of green onions (chopped), 66.9 g of minced garlic, and 13.18 Jalapenos jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.66% of your daily recommended consumption will be achieved by 1 serving. This item has a stiff quantity of carbs compared to foods in its food group. In this case, nearly 20% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than around 5% of all foods in our system. Having a inordinate degree of carbs at 103.35 g for every 400 calories, it is around the same amt as tea, dates and water chestnuts.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol containing 0 mg for every 400 calories, it contains the same quantity as toast, cornmeal and waffles. Compared to foods in the same food group (fruit), this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater cholesterol ratio. 0% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: California White Grapefruit, Chunky Spiced Apples (Trader Joe's), Lite Yellow Cling Peach Halves (Albertsons)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 2.93%, it contains the same amt as honeydew melons, most soups and vegetable melons. For a healthy individual, 2.61 grams is 10.44% of your recommended limit per day. Compared to foods in its food group, this food has a respectable amt of fiber. Here, around 42 percent of foods in this food group have a greater fiber percentage. Likewise, almost 12 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Gala Apple (Medium) (Publix), Organic Strawberries (Trader Joe's), Berry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    1.14 grams is 2.28% of your recommended limit per day for most individuals. With a protein/calorie ratio of 5.12%, this item has a mild level of protein (it has the same amt as foods like red wine, nectar and mustard). Compared to foods in the same food group (fruit), this food has a above average amt of protein. In this case, nearly 37 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 23% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Pineapple Bites (Chiquita), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 0.04 g for every 100 calories, it has the same amt as honeydew melons, polenta and grits. Roughly 29% of all foods among all food groups have a lower saturated fat/calories percentage. However, compared to foods in the same food group (fruit), this item has a immoderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Apple Slices with Grapes (Crunch Pak), Turkish Apricots (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a reasonable amt of sodium. In this case, approximately 55 percent of foods in this food group have a greater sodium/calories percentage. Similarly, at most 7 percent of all foods in our system have a lower ratio of sodium to calories. 0.1% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a inconsiderable degree of sodium at 12.98 mg per 500 calories, it has the same degree as fish oil, cherries and plums.

    Overall Score

    Low

    Alternatives: D'Anjou Pears (Whole Foods Market), Ripe Plantains (Platanos Maduros) (Goya), Organic Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 7 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this food has a average quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 50% of other foods. Having a very high degree of sugar containing 39.47 g for every 200 calories, it contains the same amount as water, maple syrup and blueberries. 43.9% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Orange Spice Tea Mix, Green Banana Fries