Calorie Content in Bob Evans Fresh Fruit Plate with Low Fat Strawberry Yogurt

353Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 353
  • Fat: 2g
  • Carbs: 84g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    353 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.07 oz reduced fat sun-dried tomato cream cheese spread, 23.53 tbsp cream cheese, and 68.95 g of sour cream sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    28% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amount of carbs. In this case, roughly 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 92 percent of all foods among all food groups have a lower carbs/calories ratio. Having a very high quantity of carbs with a carbs/calorie ratio of 95.18%, it is around the same degree as water, rice cakes and fruit salad.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Sliced Provolone Cheese (Primo Taglio), Deli Thin Sliced Muenster Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 3 mg is 1% of your daily recommended consumption. This item has the same amount of cholesterol as foods like garlic bread, donuts and sweetener containing 0.85 mg per 100 calories, which is a moderate amount. Compared to foods in its food group, this food has a minute amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 91% of other foods. Similarly, nearly 49% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Cherry Yogurt (Food Club), Peppermint Chocolate Soymilk (Vitasoy), Fat Free Light Cinnamon Bun Yogurt (Publix)

  • How much fiber are in 1 serving?

    32% of your daily recommended limit of fiber will be met by 1 serving. With a fiber/calorie ratio of 2.27%, this specific food has a vast level of fiber (it has the same quantity as foods like papayas, rye bread and kidney beans). This food has a high degree of fiber compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like berries, soft serve ice creams and beets with a protein/calorie ratio of 7.93%, which is a fair amount. This food has a small quantity of protein compared to foods in the same food group. Here, around 95 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than almost 67% of all foods in our system. 7 grams is 14% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Cheese (Chipotle Mexican Grill), Fat Free Skim Milk (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like baked beans, grapefruits and tilapia with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Fat Free Small Curd Cottage Cheese (Great American), Lite Blackberry Pomegranate Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has a minimum amt of sodium compared to foods in the same food group. In this case, at most 2% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 86 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 20.68%, this food has a typical level of sodium (it has the same amt as foods like peaches, flour and licorice). 3.04% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 70 g is 175% of your daily recommended value. Having a enormous degree of sugar with a sugar/calorie ratio of 79.32%, it has the same quantity as marshmallows, candies and iced coffee. Compared to foods in the same food group, this food has a excessive amt of sugar. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. Similarly, approximately 7% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Queso Cotija Fresh Grated Cheese (El Viajero), Medium Cheddar Cheese (Cache Valley), Big Apple Martini