Nutritional Info in Bob Evans Fresh Garden Salad

49Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 49
  • Fat: 4g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (0 kilojoules) are in 1 salad - it is equivalent to 0.27 lbs of red hot chili peppers (raw), 54.44 g of cowpeas, and 4.9 oz oyster mushroom.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Having a small quantity of sugar at 0 g for every 100 calories, it contains the same quantity as brazil nuts, bulgur and chimichangas. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a small amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 7-Pepper Sirloin Salad (Longhorn Steakhouse), Fat Free Tuna Salad (Bumble Bee), Sleek Greek (Islands Restaurants)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a limited degree of carbs. In this case, about 96 percent of foods in this food group have a greater carbs ratio. Likewise, merely 11 percent of all foods in our database have a lower ratio of carbs to calories. 1 g is 0.33% of your daily recommended intake of carbs for a healthy male. This food has the same amt of carbs as foods like turkey, smoked salmon and pastrami with a carbs/calorie ratio of 8.16%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, around 71 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than almost 51% of all foods in our database. This item has the same quantity of sodium as foods like colby cheese, yogurt and tortillas with a sodium/calorie ratio of 151.02%, which is an average amount. 3.08% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Pasta Salad (Champps)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily limit of protein for most men and women. This item has a exceptional quantity of protein compared to foods in the same food group. Here, around 64 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 23 percent of all foods in our entire database. Having a exceptional amount of protein at 6.12 grams for every 100 calories, it contains the same amt as almond butter, mixed nuts and turnover.

    Overall Score

    High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), House Salad No Dressing (Kid Side) (On The Border), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    For a healthy male, 12 mg is 4% of your DRV (Daily Recommended Value). This item has the same degree of cholesterol as foods like blue cheese, corned beef and sardines with a cholesterol/calorie ratio of 24.49%, which is a inordinate amount. Compared to foods in its food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 15% of other foods. Likewise, about 87 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Grilled BBQ Chicken Salad (Chili's), Black Bean and Corn Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.04%, it contains the same amt as garden salad, sweetener and cereal. 1 grams is 4% of your recommended limit per day of fiber for a healthy male. This item has a excellent amount of fiber compared to foods in the same food group. In this case, around 78% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 81% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Old Fashioned Potato Salad (Trader Joe's), Seven Grain Salad (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 36.73%, it is around the same degree as ground pork, goat's cheese and feta cheese. Compared to foods in the same food group (salads), this item has a high amt of saturated fat. In this case, about 95 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 5 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Veggie Waldorf Salad (Eat Smart), Side Harvest Salad (Donatos Pizzeria), Tuna Salad Sandwich-Ready - Albacore (StarKist Foods)