Calorie Content in Bob Evans Fresh Garden Salad without Croutons or Dressing

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 serving - it has approximately the same degree of calories as 3.0 oz mixed salad greens, 0.52 small onions (quartered), and 0.5 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 22% of all foods in our system. In the same way, compared to foods in the same food group, this item has a excessive amt of carbs. Here, about 93% of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 3 g is 1% of your DRV (Daily Recommended Value). This item has the same amt of carbs as foods like black beans, rye bread and nougat with a carbs/calorie ratio of 80%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like flour, brussels sprouts and apple juice with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (salads), this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Santa Fe Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast amount of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 95 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 6.67%, this food has a premium level of fiber (it has the same quantity as foods like yam, vegetable juice and spinach). For a healthy individual, 1 grams is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Alpine Blend - Broccoli & Cauliflower (Publix), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    Almost 20% of all foods among all food groups have a greater protein ratio. Similarly, this item has a wonderful degree of protein compared to foods in its food group. In this case, around 68 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 26.67%, this item has a fine level of protein (it has the same degree as foods like roasted potatoes, chips and turnover). 2% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Farmer Boys), Naked Chicken Salad (Qdoba Mexican Grill), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100% of all foods in our entire system have a greater saturated fat ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as potatoes, buns and fruit punch.

    Overall Score

    Low

    Alternatives: Garden Salad (Whataburger), Mandarin Chicken Salad (Wendy's), Garden Side Salad (Fazoli's)

  • How much sodium are in 1 serving?

    Approximately 82 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, this food has a trivial degree of sodium compared to foods in the same food group (salads). In this case, only 4 percent of other foods in this food group have a lower ratio of sodium to calories. Having a safe degree of sodium with a sodium/calorie ratio of 33.33%, it contains the same amount as almond butter, pumpkins and soft serve ice creams. 0.21% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Side Salad with Sesame Dressing (Tokyo Joe's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    About 68% of all foods among all food groups have a lower sugar/calories percentage. Similarly, this food has a excessive quantity of sugar compared to foods in the same food group. In this case, almost 87% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as coffee creamer, granola and crepes.

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Caesar Salad (Half Portion) (Panera Bread), Salmon Salad with Mixed Greens (Longhorn Steakhouse)