How many calories are in Trader Joe's Fresh Gingerbread

130Calories

Per Serving

Number of Calories: Based on 2'' square piece serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 2'' square piece - it is equivalent to 1.37 oz gelatin powder, 2.36 pops yosicle, and 0.29 cake mini carrot cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 58.46%, it has the same amount as dumplings, chili and ice creams. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 48 percent of other foods. Similarly, roughly 43 percent of all foods among all food groups have a greater carbs ratio. 6.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Peach Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like avocados, licorice and crispbread with a cholesterol/calorie ratio of 0%, which is a meager amount. At most 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Berries Gummies (Lifesavers), Grilled Fruit Salad, Orchard Peach Sorbet (Haagen-Dazs)

  • How much fiber are in 1 serving?

    With 4.62 g for every 600 calories, this item has a serviceable level of fiber (it has the same quantity as foods like donuts, sandwiches and pastries). 1 g is 4% of your daily limit of fiber for a healthy male. Nearly 54 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a outstanding amt of fiber. In this case, approximately 25% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Chocolate Cake with Chocolate Icing (Weight Watchers), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    This food has a average quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than nearly 41 percent of other foods. Similarly, this specific food has less protein than almost 73 percent of all foods in our entire database. 2 grams is 4% of your recommended limit per day for most individuals. This food has the same amt of protein as foods like cupcakes, licorice and dried fruit with a protein/calorie ratio of 6.15%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Proti Square Wafers - Vanilla (Bariatrix)

  • How much sodium are in 1 serving?

    This specific food has a small degree of sodium compared to foods in the same food group (sweets). In this case, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower sodium percentage. 0% of your daily recommended intake of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 0%, this food has a insubstantial level of sodium (it has the same amt as foods like litchis, shallots and rum).

    Overall Score

    Low

    Alternatives: Black Tie Mousse Cake (Olive Garden), Haviland Dark Chocolate Covered Thin Mints (NECCO), Vanilla Bean Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sugar. In this case, approximately 62% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than roughly 22 percent of all foods in our system. Having a moderate-high amount of sugar with a sugar/calorie ratio of 40%, it contains the same degree as pepper, dark chocolate and vinaigrette. 32.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Berries & Zabaione (Olive Garden), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Tic Tac Orange Mints (Ferrero)