How many calories are in Au Bon Pain Fresh Grapes

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 41g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has about the same quantity of calories as 80.0 tsp ginger (grated), 5.0 cups of cauliflower (cooked), and 22.86 oz spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than almost 28 percent of other foods. Likewise, about 5 percent of all foods in our entire database have a greater carbs percentage. 13.67% of your recommended limit per day will be achieved by this specific serving size. This food has the same amt of carbs as foods like yam, strawberries and licorice with a carbs/calorie ratio of 102.5%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 milligrams per 100 calories, it is around the same quantity as pumpkins, nectarines and almond milk. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our database. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Strawberries, Mojito Fruit Salad, Red Delicious Apples

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as tortilla chips, tamales and taco shells. For most individuals, 2 grams is 8% of your daily recommended value. Compared to foods in the same food group (fruit), this food has a acceptable amt of fiber. Here, around 79 percent of foods in this food group have a greater fiber percentage. On the other hand, this specific food has less fiber than around 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fruit Selections Diced Peaches (Great Value), Organic Whole Strawberries Frozen (Safeway), Pear Halves (Master Choice)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 5%, it is around the same quantity as butter, apple cider and ranch dressing. This specific food has a favorable amount of protein compared to foods in the same food group (fruit). In this case, roughly 55% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than approximately 80% of all foods in our database. For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Watermelon (Hometown Buffet), Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like most soups, shallots and protein powder at 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Red Grapes , Frozen Pineapple (Stop & Shop), Organic Wild Blueberries (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as dates, fish oil and pine nuts. Compared to foods in its food group, this food has a minimum degree of sodium. Here, almost 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 100% of all foods in our entire system have a greater ratio of sodium to calories. 0% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Grapes (Denny's), Organic Bananas (Dole), Frozen Mango Chunks (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like yogurt, apple cider and chutney with a sugar/calorie ratio of 87.5%, which is a inordinate amount. 35 grams is 87.5% of your daily recommended limit of sugar for a healthy individual. About 5 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (fruit), this food has a stiff degree of sugar. In this case, roughly 26% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Kiwano (Horned Melon) (Frieda's), Avocado Halves (Trader Joe's)