Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories are in 3/4 cup - it is the same (calorie-wise) to 0.95 oz parsnips (raw), 4.0 oz swiss chard (raw), and 83.33 g of green cabbage (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (vegetables), this food has a excessive amt of carbs. Here, almost 96% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 95 percent of all foods we analyzed have a lower ratio of carbs to calories. 1.67% of your recommended limit per day will be fulfilled by this food/serving size. Having a very high amount of carbs with a carbs/calorie ratio of 100%, it is around the same amount as grape juice, applesauce and nectarines.

  Overall Score

  Very High

  Alternatives: Radishes (Souper Salad), Stuffed Manzanilla Olives (Pompeian), Green Olives (Souper Salad)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended limit will be filled by 1 serving. This food has the same amt of cholesterol as foods like zucchini, peas and spinach containing 0 mg for every 600 calories, which is a low amount.

  Overall Score

  Low

  Alternatives: Sushi Nori Roasted Seaweed (Hime), Dry Roasted Edamame - Lightly Salted (Seapoint Farms), Cilantro (Tanimura & Antle)

• How much fiber are in 1 serving?

  Around 95 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group, this specific food has a massive quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage. 12% of your daily recommended limit of fiber will be met by this food/serving size. With a fiber/calorie ratio of 15%, this food has a whopping level of fiber (it has the same amount as foods like mixed vegetables, black beans and garlic).

  Overall Score

  Very High

  Alternatives: Seasoned Blackeye Peas (Allens), Chopped Spinach (Green Giant), Crushed Tomatoes (Cub Foods)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 20%, this specific food has a great level of protein (it has the same quantity as foods like raisin bread, desserts and polenta). 2% of your daily recommended value of protein will be fulfilled by 1 serving. Around 33% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a ample quantity of protein. In this case, around 41% of foods in this food group have a greater protein ratio.

  Overall Score

  High

  Alternatives: California Blend (Hanover), Watercress (Frieda's), White Asparagus Spears (Roland)

• How much sodium are in 1 serving?

  At most 0% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a insubstantial amt of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium percentage. 0% of your daily recommended limit will be filled by 1 serving. This food has the same amount of sodium as foods like raspberries, fish oil and brazil nuts at 0 milligrams for every 200 calories, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Organics Sweet Corn (Central Market), Green Peas (Freshlike), Frozen Green Peas (Meijer)

• How much sugars are in 1 serving?

  5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 28% of other foods. Likewise, roughly 78% of all foods among all food groups have a lower sugar/calories ratio. Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it has the same degree as peppers, cakes and sundaes.

  Overall Score

  High

  Alternatives: Celeriac - Cooked, Dill Pickles - Garlic (Bick's), Whole Marinated Mushrooms (Polar)