How many calories are in Luby's Fresh Green Beans

75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 75
  • Fat: 3g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a serviceable degree of fiber. Here, approximately 41 percent of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 5 percent of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 5.33%, this food has a vast level of fiber (it has the same degree as foods like grapefruits, pears and coleslaw).

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Hill Country Fare), Original Diced Tomatoes and Green Chilies (Rotel), Yellow Onion

  • How many calories are in 1 serving?

    At 75 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.64 cups of green peas (raw), 0.5 cups of cooked green peas, and 75.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like asparagus, biscuits and alcohol with a carbs/calorie ratio of 53.33%, which is an average amount. 10 g is 3.33% of your daily recommended value for a healthy female. Around 51% of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalapenos (Five Guys), Salad Olives with Minced Pimiento (Western Family)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like butter, frostings and brown sugar containing 0 grams per 200 calories, which is a minimum amount. 0 g is 0% of your daily recommended value for a healthy female. This item has less protein than approximately 100% of all foods in our entire database. Similarly, this item has a minimum quantity of protein compared to foods in the same food group (vegetables). Here, just 0 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Diced Green Bell Peppers (Meijer), Mushrooms Stems & Pieces (Hy-Vee), Baby Spinach with Zesty Greens (Wegmans)