How many calories are in Ruby Tuesday Fresh Grilled Green Beans

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has about the same amount of calories as 11.25 clove medium garlic (chopped), 3.86 oz baby-cut california carrots, and 250.0 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.44%, this item has a reasonable level of carbs (it has the same quantity as foods like mushrooms, lo mein and tamales). 5 g is 1.67% of your daily recommended value of carbs for most people. Around 60% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a mild amt of carbs. In this case, only 18% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickles (Sliced) (Culver's), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a minimum quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amt as foods like cranberries, shallots and crispbread).

    Overall Score

    Low

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Dill Pickles (Sliced) (Culver's), Extra-Large Pitted Olives (Lindsay)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy individual. Having a very high amt of fiber containing 17.78 g per 400 calories, it contains the same amount as carrots, seaweed and bananas. This food has less fiber than approximately 6% of all foods in our system. Yet, this item has a solid amount of fiber compared to foods in the same food group. Here, around 53 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Pepperoncini (Roland)

  • How much protein are in 1 serving?

    Having a magnificent quantity of protein with a protein/calorie ratio of 17.78%, it has the same quantity as milk shakes, honeydew melons and coleslaw. Compared to foods in the same food group (vegetables), this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than around 43 percent of other foods. Likewise, this food has less protein than almost 37% of all foods in our system. For most individuals, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Hearty Chicken Vegetable Soup I, Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    At 2566.67 mg for every 300 calories, this item has a high level of sodium (it has the same quantity as foods like cabbage, crab and vinaigrette). This item has a extreme quantity of sodium compared to foods in the same food group (vegetables). Here, almost 82% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 5 percent of all foods in our system have a greater ratio of sodium to calories. 385 mg is 16.04% of your recommended limit per day of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Westpac), Grilled Vegetable Skewer (Logan's Roadhouse), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, ground beef and sardines. This food has less sugar than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this specific food has a minimum amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Stuffed Green Olives (Mediterranean Organic), Black Olives (Souper Salad), Hand-Breaded Fried Mushrooms (Fatz Cafe)