How many calories are in Ruby Tuesday Fresh Grilled Zucchini

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 2g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories (41 kcal) are in 1 serving - it is the same (calorie-wise) to 5.12 cups of shredded or chopped lettuce (raw), 0.39 head cos or romaine lettuce (raw), and 0.47 head endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like tortilla chips, french fries and corn dogs with a carbs/calorie ratio of 39.02%, which is an average amount. This food has a mild degree of carbs compared to foods in its food group. Here, at most 13% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 34% of all foods in our entire database have a lower ratio of carbs to calories. 1.33% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Grape Tomatoes (Romano's Macaroni Grill), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like succotash, asparagus and rice noodles). Just 0% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cabbage (Dream Dinners), Cut Green Beans (Meijer), Scotch Bonnet Hot Sauce

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 2.44%, it contains the same degree as sauerkraut, water chestnuts and peas. For a healthy person, 1 grams is 4% of your daily recommended limit. This item has a respectable amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 75% of other foods. On the other hand, approximately 16 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Brussels Sprouts in Low Fat Butter Sauce (Kroger), Diced Tomatoes & Green Chilies (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable degree of protein. Here, almost 76% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than almost 61 percent of all foods in our database. This item has the same amount of protein as foods like soft serve ice creams, potato chips and frozen drinks with a protein/calorie ratio of 9.76%, which is an ample amount. 2% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Veggie Spring Mix (Fresh Express), Cauliflower, Broccoli and Carrots (Fresh & Easy), Fresh Spinach (NewStar)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 5% of all foods in our system. Similarly, compared to foods in its food group, this food has a inordinate degree of sodium. Here, nearly 11% of foods in this food group have a greater ratio of sodium to calories. 561 milligrams is 23.38% of your daily recommended intake for most men and women. Having a enormous quantity of sodium with a sodium/calorie ratio of 1368.29%, it is around the same degree as salami, american cheese and vegetables.

    Overall Score

    Very High

    Alternatives: Romaine Hearts (Eating Right), Dried Padi Straw Mushrooms (Frieda's), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, this specific food has less sugar than approximately 100% of all foods we analyzed. For a healthy person, 0 g is 0% of your daily recommended value. Having a meager amt of sugar containing 0 grams per 200 calories, it contains the same quantity as vodka, white rice and tostadas.

    Overall Score

    Low

    Alternatives: Organic Spring Mix (Earthbound Farm), Dry Roasted Edamame (Ann's House of Nuts), Sandwich Savers - Hot'n Spicy (Bick's)