Nutritional Info in Perdue Fresh Ground Turkey

170Calories

Per Serving

Number of Calories: Based on 4 oz raw serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as tuna, mackerel and gouda cheese. Just 0% of all foods in our database have a lower ratio of carbs to calories. In the same way, this item has a meager degree of carbs compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Pepperoni (Oscar Mayer), Natural Oven Roasted Turkey Breast (Oscar Mayer), Premium Chunk White Chicken in Water (Valu Time)

  • How much fiber are in 1 serving?

    This item has a trivial degree of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0% of all foods in our system have a lower fiber percentage. For a healthy person, 0 g is 0% of your daily recommended consumption of fiber. This specific food has the same degree of fiber as foods like cherry pie, chutney and cranberry juice with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as fish oil, egg yolks and fried chicken. Compared to foods in its food group, this food has a trivial amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Likewise, about 100 percent of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Uncured Center Cut Reduced Sodium Bacon (365), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Hickory Smoked Bacon (Eckrich)

  • How many calories are in 1 serving?

    170 calories are in 4 oz raw - it is equivalent to 1.63 lbs of amaranth leaves, 1.07 lbs of baby carrots (raw), and 1.17 lbs of scallions or spring onions.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of sodium. In this case, approximately 90 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 73 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy female, 105 mg is 4.38% of your daily recommended value. With a sodium/calorie ratio of 61.76%, this specific food has a considerable level of sodium (it has the same amt as foods like raisin bread, skim milk and tilapia).

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB)

  • How much saturated fat are in 1 serving?

    With 4.41 g per 300 calories, this item has an above average level of saturated fat (it has the same amt as foods like ground turkey, chicken wings and iced coffee). Compared to foods in its food group, this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 45% of other foods. Likewise, around 65% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Grand Champion Old Fashioned Honey Cured Turkey Breast (Jennie-O), Natural Chicken & Maple Sunday Sausage (Applegate Farms), Chicken Tenderloin Breast Fritters (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like goat milk, pastrami and shrimp with a cholesterol/calorie ratio of 52.94%, which is a high amount. This specific food has a very high amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 9 percent of other foods. In the same way, this item has less cholesterol than around 5 percent of all foods in our entire database. 30% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Houlihan's), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Marinara (Energy Kitchen)

  • How much protein are in 1 serving?

    20 grams is 40% of your DRV (Daily Recommended Value) for a healthy female. Almost 93 percent of all foods in our entire database have a lower protein percentage. In the same way, this item has a above average degree of protein compared to foods in the same food group. Here, around 67 percent of other foods in this food group have a lower protein/calories percentage. Having a vast amt of protein containing 58.82 grams per 500 calories, it contains the same amount as succotash, quesadillas and cheese pizza.

    Overall Score

    Very High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Deli Sliced Oven Roasted Turkey Breast (Lunch Mate), Meatloaf with Mashed Potatoes (Lean Cuisine)