How many calories are in Fresh Guacamole (Recipe)

187Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 187
  • Fat: 14.9g
  • Carbs: 14.7g
  • Protein: 2.9g

This recipe serves 2 people.

Ingredient Serving Size Servings
Red Onions 1 medium slice 0.5
Coarse Kosher Salt 1/4 tsp 2.0
Garlic Powder 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories are in 1 serving - it has an equal amount of calories as 550.0 g of welsh onions, 17.0 oz hubbard winter squash, and 187.0 portion yellow bell pepper ring.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than approximately 74% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a low quantity of carbs. In this case, just 9% of other foods in this food group have a lower carbs/calories ratio. This recipe has the same amount of carbs as foods like organic milk, pepper and tempeh with a carbs/calorie ratio of 31.44%, which is a reasonable amount. 14.7 g is 4.9% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Spanish Olives (Aldi), Manzanilla Olives (Flavorite), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit of cholesterol. This recipe has the same degree of cholesterol as foods like soy nuts, grapes and wine at 0 mg for every 600 calories, which is a meager amount. Compared to foods in the same food group, this recipe has a small quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Tomatoes (Hunt's), Cucumber-Watermelon Salad, Corn Cobbette (El Pollo Loco)

  • How much fiber are in 1 serving?

    This recipe has a favorable amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 54% of other foods. However, about 93% of all foods in our entire system have a lower fiber percentage. Having a premium degree of fiber with a fiber/calorie ratio of 4.28%, it contains the same amt as corn, fruit cocktail and zucchini. 32% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Citrus Vegetables (Dream Dinners), Diced Tomatoes with Green Chilies (Mild) (Kroger), Broccoli & Cauliflower (Great Value)

  • How much protein are in 1 serving?

    5.8% of your daily recommended intake will be filled by 1 serving of this recipe. Having a respectable degree of protein with a protein/calorie ratio of 6.2%, it is around the same amount as onions, sandwich cookies and sweet rolls. Compared to foods in its food group, this recipe has a below average amt of protein. Here, nearly 82 percent of foods in this food group have a greater protein percentage. Likewise, around 73% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Spinach Tender Lettuce Mix (Fresh Express), Sliced Tomatoes (3 Slices) (Denny's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.59%, this recipe has a moderate level of saturated fat (it has the same degree as foods like challah, honeydew melons and italian dressing). Compared to foods in its food group, this recipe has a inordinate amount of saturated fat. In this case, nearly 91 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 42 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Sauce for Cheaters, Seasoned Blackeye Peas (Allens), Microwaveable Golden Whole Kernel Corn (Great Value)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like calzones, chicken nuggets and gyros with a sodium/calorie ratio of 296.26%, which is an above average amount. 23.08% of your daily recommended limit will be fulfilled by a serving of this recipe. This recipe has a moderate amount of sodium compared to foods in the same food group. Here, approximately 41% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 22 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Bordeaux Radish (Melissa's), Celery (Price Chopper)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as beer, swiss cheese and american cheese. Almost 54% of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this recipe has a below average amount of sugar. Here, nearly 75% of foods in this food group have a greater ratio of sugar to calories. 8.5% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Pickled Cocktail Onions - Sour (Bick's), Tender Ruby Reds Lettuce (Fresh Express), Organic Baby Lettuce Mix (Trader Joe's)