How many calories are in Ruby Tuesday Fresh Guacamole Dip

359Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 359
  • Fat: 24g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 359 calories (1 kilojoules), 1 serving has an equal amt of calories as 57.44 grams peanut butter in grams, 89.75 tsp onion powder, and 179.5 tbsp sweet and sour salad dressing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 71 percent of all foods in our system have a greater carbs/calories ratio. Likewise, this item has a considerable amt of carbs compared to foods in its food group. Here, around 57 percent of foods in this food group have a greater carbs/calories ratio. This item has the same amt of carbs as foods like coconut milk, veggie burgers and spring rolls with a carbs/calorie ratio of 34.54%, which is a fair amount. 31 g is 10.33% of your daily limit of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Grapeseed Oil (International Collection), Soy Sauce (Kikkoman), Dijon Mustard (Giant Food)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption of cholesterol. This specific food has the same quantity of cholesterol as foods like pinto beans, beer and soy nuts with a cholesterol/calorie ratio of 0%, which is a limited amount. Approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Black Bean Sauce with Garlic (Kikkoman), Garlic Jelly, Chunky Peach Spread

  • How much fiber are in 1 serving?

    For most individuals, 9 g is 36% of your daily recommended limit. About 15% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast amt of fiber. Here, within its own food group, this specific food has less fiber than about 16 percent of other foods. Having a immense amt of fiber with a fiber/calorie ratio of 2.51%, it is around the same quantity as jalapenos, water chestnuts and whole cereals.

    Overall Score

    Very High

    Alternatives: Pizza Sauce (Kroger), Simple Spicy Salsa, Organic Hummus Classic (Tribe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.46%, this item has a mild level of protein (it has the same amount as foods like butter, barbecue sauce and nectar). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excellent amt of protein. In this case, roughly 36% of foods in this food group have a greater protein ratio. But, roughly 81% of all foods in our database have a greater ratio of protein to calories. 8% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Soy Sauce Pack (Southern Tsunami Sushi Bar), Ginger Dipping Sauce

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as strawberries, cherries and plums. This food has a minimum quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar, Peach Mango Apple Sauce (Seneca Foods), Organic Creamy Valencia Peanut Butter (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This item has a miniscule amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than around 100 percent of all foods in our database. 0% of your daily limit of sugar will be filled by 1 serving. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as blue cheese, vodka and bison.

    Overall Score

    Low

    Alternatives: Green Taco Sauce (Mild) (La Victoria), Homestyle Pimento Spread (Great Value), Organic Omega-3 Vegan Caesar Salad Dressing (Spectrum)